subject: Effective Male Weight Loss Tips [print this page] Effective Male Weight Loss Tips Effective Male Weight Loss Tips
Some people think that men are finding it harder to lose weight. This is a wrong assumption. Due to more muscle mass and testosterone, men burn more calories. In fact, as long as you are committed to lose weight, male weight loss is easier to achieve than ever. For men to burn calories effectively, they must watch their diet, do some strength training, as well as cardio.
For men, watching their diet will lead to weight loss. One just needs to remember that 3500 calories equals to one pound. This means that to lose one pound a week, you need to lose 3500 calories, on top of the calories that you take, minus the calories that your body normally spends.
Strength training is another way to achieve male weight loss. Strength training is the lifting of weights and repetition. This helps you by burning down the muscles, and then rebuilding them again, spending energy in the process. Strengthening your muscles increases the rate of your metabolism, which means it increases the amount of calories you lose. This also has an added effect of creating a leaner body. Who wouldn't want that?
Finally, cardio can also help you burn calories in a short time span. The concept is that constant movement makes your body lose calories faster, so running, swimming, playing basketball, or even walking can help you lose weight by losing calories. You just need to be consistent in doing this.
Male weight loss is easy to achieve as long as follow some time tested ways of doing it, such as watching your diet, doing strength training, and doing cardio. The rest is all up to you. As long as you are consistent and committed in losing weight, then nothing can stop you in achieving the weight that you want to be in.
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