subject: Yeast Infection And Cramps [print this page] You will know you have this infection when you experience one of the many symptoms. Yeast Infection And Cramps Some of these symptoms include burning, itching, and irritation in the vaginal area. Also, some women will experience severe yeast infection which will result in the swelling of the vulva and the inflammation of the urinary opening. Other symptoms include excessive vaginal discharge that will be thick in appearance, and pain during sexual intercourse. Some of the causes of a vaginal yeast infection include: HIV, too much sugar in your diet, pregnancy, obesity, diabetes, PMS, too much yeast in your diet, and too much starch in your diet. Cure Your Yeast Infection, 100% Guaranteed To avoid the causes of a yeast infection there are some very simple preventive steps you can take to reduce your chances of getting infected. During sexual intercourse you should not use petroleum-based lubricants as this can worsen the condition and cause it to occur. Instead, use water-based lubricants when the vagina area is dry. Eat More Yogurt: Eat one cup of all natural, unsweetened yogurt each day, especially after taking antibiotics. Many women have had success at keeping the infection at bay by simply eating yogurt. Avoid Perfumed Products: Keep perfumed products such as soaps, powders, or wipes from your vagina area. These products can cause your vagina area to get irritations and develop an infection. Wear Cotton Underwear: Cotton underwear will help prevent yeast overgrowth by providing your vagina area with an environment the yeast can't survive in. Other types of underwear such as nylon might prevent the proper air circulation needed to keep the yeast at bay. The Danger of Chronic Yeast Infection