subject: How Do You Fix Tennis Elbow at Home [print this page] How Do You Fix Tennis Elbow at Home How Do You Fix Tennis Elbow at Home
Fact : Tennis Elbow is curable within 72 hours,but many continue to suffer the pain & take countless drugs to get rid of Tennis Elbow .But many sufferers are unaware that there many proven & tested Tennis Elbow fixing Programs.
Why you must Get rid of Tennis Elbow
Tennis elbow not only makes you miserable with the horrible pain but also disables you completely from all your day-to-day activities.
- You cannot hold the tooth brush and clean your teeth
- You cannot hold your cup of tea
- You cannot smash your food and eat
- You cannot hold a knife and cut the apple
- You cannot move the mouse of your PC
- You cannot hold the tube and water your plants in the garden.
- You cannot drive your car or ride your two-wheeler
- You cannot hold the pen and write
So, really handicapped!
I know, you are not a tennis player. But, tennis elbow' didn't spare you. You have been doing some manual work during which you exerted your forearm too much. As a result, those muscles got injured and the swelling and pain are the symptoms of that. Tennis players, golfers, weight lifters, mechanics, painters, plumbers, carpenters etc. etc. are all prone to tennis elbow. You cannot cure tennis elbow quickly since it is too indifferent towards treatment. Treating of tennis elbow is a gradual process. Of course, by way of adopting some positive steps, you can speed up the healing. By following a proper method of cure, not only can you get out of this problem, but further occurrence will be prevented. It is advisable to consult your doctor just to confirm that your ailment is tennis elbow.
Regular exercises with the wrist can get rid of the pain. Exercise will strengthen the muscles and reduce the stiffness. As a result, the muscles will become flexible thereby relieving the swelling as well as pain. Moreover, stronger muscles can prevent further injuries.
How Do You Fix Tennis Elbow at Home - Simple methods of exercise
1. Hold a weight in your palm and keep your forearm on a flat surface. Lift your wrist upward by 90 degrees and bring down back to the surface. Repeat the action for a number of times.
2. Hold a ball in your palm and squeeze it times and then release it. Repeat it for a number of times .
Curing Tennis Elbow pain
Pain killers can give only temporary relief from your pain. Pressing with ice is an effective remedy .Keep an ice pack on the affected area for 15 20 minutes 3/4 times a day. It will help to reduce swelling and thereby relieve the pain.
There are other natural cures for relieving the pain. You can take those treatments at home. However, just a relief from pain is not enough because, it can re-occur at any time. You must cure your tennis elbow completely.
Home Remedy methods are available for tennis elbow, by following which you can Get Rid of your Tennis Elbow just within 72 hours and will prevent it from occurring again.
