subject: Discover the secrets to lasting longer in bed [print this page] Discover the secrets to lasting longer in bed
Its a big topic, and its always been a problem for a large number of men. PE and poor performance have become more and more common over the years, and sadly this can affect many things in your day to day life.
There are lots of reasons why PE can suddenly just start happening, but before jumping the gun you should know some quick facts. What you consume, a lacking of sleep and exercise, depression and anxiety can all trigger premature climax problems.
However, another more common factor is penis conditioning that is not in your favor. This might not be your problem specifically, but you should know that a lot of guys will experience PE from years of masturbating too quickly during their teenage years. This can lead to problems as you get older.
So what can you do to reclaim your energy and control? Well first, you can do the natural thing which is to cut out alcohol, take vitamins and supplements that are designed to improve your mood, and start eating healthier with no fatty acids. This combined with
retraining your penis with the help of PE exercises can work. You should know though that the results may be different from guy to guy, and the time that it takes to get yourself in tip top shape can also vary.
On the other hand you also have some really great products such as creams, desensitizing sprays, lotions, pills, condoms and pads, and yes some of them work quite well. First determine which route you would like to take when it comes to these products, and then study up on what other guys think of them. You will notice that some have an incredible success rate.
