subject: Feel Better With The Best Colon Cleanse [print this page] Feel Better With The Best Colon Cleanse Feel Better With The Best Colon Cleanse
If you are feeling tired and run-down, if you feel generally down, you may benefit from colon cleansing. A colon cleanser flushes out harmful fecal substance that is clinging to the walls of your colon causing harmful toxins from that waste to leach into your body. Typically these toxins could cause a variety of health issues that generally slow a body down. But when you eliminate the main source of the toxins, your energy will increase and you would have regular bowel movements and less gas.
The Two Common Colon Cleansing Process
1. You can get colon irrigation. This colon cleansing method involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You do not smell the feces, but you may feel slight intestinal discomfort during the process and for a few hours after this type of colon cleanse.
2. Colon cleansing can also be done at home by special diets, fasting and special herbal teas or supplements. These are often used in combination or succession to get a thorough colon cleanse over a few days or a few weeks. (Herbal supplements can interfere with prescription drugs. So if you plan to pursue a colon cleansing regimen that includes herbs, consult your natural pharmacist or health care provider.) If using oxygen-based colon cleansers as advised generally there are no pharmaceutical interactions.
Regardless of whether you choose to get a colonic irrigation and get your colon cleansed fast or go slower with an at-home colon cleansing regimen, you would want to change your diet to support ongoing colon health. Of course, this diet should include fiber and probiotic supplements to help in the digestion of food and eradication of waste from your body.
More exclusively, you would want to eradicate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods such as fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. Plus continue to take a probiotic supplement to aid in digestion. Some people also include a regular colon cleanser to help maintain a healthy colon.
However colon cleansing is not for everyone. If you are already diagnosed with a colon problem, you should look at any kind of colon cleanse carefully. A persons suffering with diverticulitis to Crohn's disease could take advantage from a colon-friendly diet, but shouldn't usually undertake colon irrigation, unless recommended by your health-care professional.
So when you start a colon-friendly diet after a natural colon cleanse, give your stomach the chance to adjust. You may actually experience more gas for the very first week or so, however your digestive system will adjust and you would have healthy, regular bowel movements without the excess gas.
Colon cleansing would make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if ever you lapse back into old, bad food habits and start dragging through your day again, a natural colon cleanse would jump-start you back to good colon health.
