subject: Controlling Panic and Anxiety-Get Help to Stop Smoking Cigarettes! [print this page] Controlling Panic and Anxiety-Get Help to Stop Smoking Cigarettes!
Controlling panic and anxiety attacks is an important key when you are trying to stop smoking. Most people think of smokers as people who are addicted to nicotine who just can't help themselves anymore. That is partly true, but as a smoker, if you suffer from panic and anxiety attacks, kicking the habit is a little more difficult when you add anxiety to the mix.
You don't need to be preached too, or told about all the health risk of smoking, you're no idiot. What you do need are effective resources to help you quit smoking. The choices have become crazy confusing and navigating those choices makes you want a cigarette just to help you figured out what works, and which ones to stay away from and save your money.
Control Panic and Anxiety and Quit Smoking
Research from the University of Wisconsin Center for Tobacco Research has shown that combining the nicotine lozenge and the patch is more effective than just using one at a time. If you have suffered from an anxiety or panic attacks in the past, you may consider additional resources to help you kick the habit.
How many times have you tried to quit smoking in the past? Don't get discouraged, it's not that you totally lack the will power. How you start the process of quitting is important to your overall success. Choosing between a patch, lozenge, filtered cigarette, and maybe even cognitive therapy can be overwhelming. To be successful you may have to combine more than one of these resources and you may have to try a combination or two.
You are not alone; there are some estimates that more than 1 million of the 50 million smokers in the U.S. have suffered from some kind of anxiety or panic disorder. When you make up your mind to kick your smoking habit, if you have not learned to control your anxiety and panic attacks, your cravings maybe more intense than if you were anxiety disorder free.
Don't be shock, that on the day you plan to quit smoking you start to experience some intense anxiety symptoms, especially if you have a history of not being able to control your anxiety.
If your plan doesn't include anxiety medications, supplements, or cognitive behavioral therapy and you are trying to stop smoking, your plans may be less successful without one of these additions.
Learning to control your anxiety and panic could proved to be the key to helping you regain the smoke free lifestyle you have been after but have never been able to achieve.
