If you are prone to panic attacks, you should know by now how debilitating and frightening they can be. You simply cannot tell when one would strike. One moment you seem familiar with your surroundings and situation, and maybe even enjoying something fun and interesting. The next moment, almost out of nowhere a panic attack descends upon you. In order to eliminate these attacks, there are several definite steps you need to take. Some common symptoms of panic attacks come in the form of a pounding heart, palpitations, excessive sweating, increased heart rate, trembling, chest pain, stomach cramps, nausea, numbness, chills, going crazy and hot flashes.
If you have at any given time suffered from these symptoms or if a loved one experiences these symptoms, then it is essential to understand that panic attacks can be eliminated. For instance, picture yourself at a supermarket standing patiently in the queue. You are observing interesting people and things around you will waiting your turn. Suddenly out of nowhere, you suddenly experience a strange sensation. You begin to feel your chest tighten and the shortness of breath in your throat. You realize that you are definitely in for a panic attack. You hope and pray that the sensation disappears. In such a situation you need to look around and ascertain your dilemma. Do you think it might be threatening? If your panic attack is going to be big, remember to focus and start to apply coping techniques. As recommended by your doctor you can start on your breathing exercise. Think of relaxing thoughts while breathing. If this doesn't seem to be making your situation any better, then it is time to move on to the next coping technique steps.
Many people, who experience a sudden panic attack, flee from that particular situation. You simple excuse yourself and stroll towards the door, even if it maybe your turn in the queue. In the case of a panic attack, it is essential that you be alone. Get into the car and ride back home alone. If this panic attack is big, it may make you feel physically ill. Generally, panic attacks subside in a few minutes. While you are in the middle of an attack, you may really feel like you are about to collapse and die.
One common technique that many people prone to such attacks use is to relax their body. You can practice deep breathing techniques at home. Breathe in slowly and repeat this same process when breathing out. Use the stomach diaphragm to take control of your breathing. These exercises will help you relax. Remember to practice them daily. This way, incase of a sudden attack all you need to do is to sit down, then begin deep breathing exercises.
Exercising has become beneficial to those with panic attacks. When your adrenalin is pumping, your body will produce endorphins called biochemical buddies. This substance makes you feel positive and good. By exercising you can also eliminate histamines that tend to accumulate especially in case of anxiety and depression. This helps you loosen the tension in your muscles. You need to learn to eliminate panic attacks to live a better and carefree life, instead of worrying about everything.
