subject: Anxiety And Panic Attack Fears [print this page] Anxiety And Panic Attack Fears Anxiety And Panic Attack Fears
Anxiety disorder is considered to be serious and can make a person feel a constant fear in their lives. Anxiety is a reaction which is normal to stress experienced by people in their day to day lives. Anxiety in fact will help you cope with difficulties and trying circumstances until you are able to resolve them. For people who are prone to anxiety disorders, there is a constant fear and worry which may even make them feel uncomfortable about facing everyday activities.
The anxiety they feel can even escalate to a panic attack. Panic attacks come as a result of extreme anxiety and fear which strikes suddenly with little warning beforehand. These feelings are of an intense level than simply experiencing stress and tension. Anxiety attacks can even occur while you are sleeping. When anxiety attacks take place frequently, the next step would be panic disorders bordering on panic attacks.
Symptoms Of A Panic Attacks
- Pounding heart
- Chills, sweating
- Shaking
- Dizziness
- Paranoia
- Muscle aches
- Suffocation
- Depersonalization
- De-realization
There are several ways of eliminating anxiety disorders. You may think that this phase has somehow taken control of your life, but you are further from the truth than you can imagine. While people do experience anxiety attacks to an extreme extent, taking control of your life is the first step to getting rid of this menace. Learn to identify symptoms and signs of a recurring anxiety attack. Experiencing strong feelings such as fear, worry, stress, dread of an impending event all point to hyper-anxiety. It is helpful if you can write down the number of times you feel hyper-anxious in what situations, around what thoughts and so on.
Keep in mind that each anxious response comes in the form of a recipe. The first is a trigger like experience of an external feeling or internal feeling. The second is how your body responds to that trigger. This could be in the form of shaking, rapid heartbeat, attempt to feel or remain frozen or any other physical sensation such as worry, fear and dread. For most people, as soon as the trigger subsides the strength of the anxiety attack lessens considerably. As you become aware of this pattern, you will notice how the recipe takes place and how with the right kind of ingredient you can make changes to this recipe. Keep in mind that this pattern or recipe takes place within a few seconds. Once you've fully comprehended this process, you will be able to better handle how the recipe begins and ends.
For example, Jake's niece was abducted one day when walking home. For many days thereafter, his entire family became frantic. Fortunately, his niece was returned to safety after a state wide search was conducted. However, Jake continued to be frantic every time he read the newspaper about the abduction of a child. He soon became fearful and anxious where it began to interfere with his work and family life. Jake found relief by learning how his recipe worked. He soon learnt to let go of his hyper-anxiety attacks whenever his triggers become apparent.
