subject: Vitamins supplement The Amazing Health Supplements For A Healthy Life [print this page] Vitamins supplement The Amazing Health Supplements For A Healthy Life
A group of organic food substances or nutrients found only in living things, plants and animals are called vitamins. The famous Dutch physician, Christiana Eijkmann, who won the 1929 Nobel Prize in physiology and medicine, discovered vitamins.The 13 important Vitamins are generally classified into two classes depending upon their solubility, the fat-soluble vitamins and the water-soluble vitamins. The fat-soluble vitamins include vitamin D, vitamin E, vitamin A, and vitamin K and the water-soluble vitamins include vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C. Vitamins are the essential elements for our good health. They are required only a little for normal metabolism. Vitamins are helpful in metabolizing nutrients in food for easy and smooth functioning of your body. Vitamins get blended with other nutrients to get digested, absorbed and metabolized by the body. They are free of calories and cannot be regarded as the source of energy but, may be called as the spark to start our human machine and are unable to function without the deficiency of proper amount of vitamins. However, the excess or reduction of proper amount of vitamins can cause acute and chronic disease. Vitamins can control metabolism, helping to convert fat and carbohydrates into energy, and assisting in forming bone and tissue.It has found out in researches that the body consumes more vitamins when it is under pressure, either from illness or daily life. There are many people, who therefore take vitamins when they feel themselves to be run down or have a cold coming on. Those who smoke and drink alcohol, their body cannot absorb vitamins. So it is advisable for those people to pay special attention to their diet or to take a vitamin supplement.Even though supplements give us the basic vitamins and minerals, the best source to gain vitamins is food, as it contains other essential nutrients like antioxidants, other photochemical that help keep us strong and healthy, and essential fatty acids all of which are essential for our body building. If we are consuming supplements, however, they should be taken with food to get better result.For over a period, herbs have been regarded as the oldest and probably one of the best remedy to prevent disease. Herbs provide excellent support to your body. Herbs or botanicals are one of oldest health care tools as well as the basis of many modern medicines. For over many years, herbs were regarded as the old World remedy to prevent disease. These can also provide excellent support for our body. They may even be used in serious conditions like cancer, diabetes, heart disease and others and many people have got effective result in using herbs supplements. Herbal supplements are used in the form of medicines than as food because they play extensive role to provide healing intention rather than supplying nutrition. Medical practitioners or naturopaths generally prescribe or supply these supplements. A single herb supplement can be made of multi-herb combination to fulfill certain perfect formula. Herbal supplements have medicinal value and they are tested over time which can be trusted and used as age old remedies for various diseases.
