subject: Acts Against The Life Of Eight Patients With Hypertension [print this page] Some hypertensive patients may die suddenly for no apparent reason, it is not only progression of reasons, some are not interesting because of some "dangerous actions" caused. So, the usual life, we should pay attention to those things, to avoid sudden death accident happen?
First, tummy reading
Some people like to lie in bed reading, watching TV. As a long time in Pafu state oppression abdominal muscles, breathe deeply affect the people, coupled with abdominal compression and abdominal contraction, blood pressure soared easily lead to accidents.
Second, the squat and shook his head movement
Hypertensive patients not suitable for high-intensity than vigorous exercise, but also should not do squat to stand fast shaking his head or jumping movements, such movements are caused by cerebrovascular accident in patients with hypertension risk. The movement of patients with hypertension should be walking, gymnastics, tai chi and other low-intensity exercise is appropriate, exercise time control in about half an hour to exercise in the movement and no obvious fatigue and discomfort is appropriate.
Third, the tie too tight
High collar and tie to wear tight clothes, arterial pressure can be a long time, resulting in insufficient blood supply to the brain, the brain cell ischemia and hypoxia can lead to hypertensive patients with cerebral arteriosclerosis accidents.
Fourth, listening to fast music
If the rapid rhythm of the music, sound a strong will strongly stimulate the body's senses, causing nervous, endocrine dysfunction, causing blood pressure soared, it has led to the risk of sudden cardiovascular and cerebrovascular disease.
Fifth, fast meal
Quick meals and eating and drinking is extremely detrimental to health. Patients with hypertension should eat regular meals, eat slowly, do not swallow or eat too much food the wolf swallowed, but also to quit alcohol limit, in particular, to limit drinking alcohol.
VI, breath-hold bowel movement
Of patients with hypertension, the moment of spurts of bowel movements, abdominal pressure due to increased blood pressure soared and dangerous. Thus, hypertensive patients should be slowly defecation. Necessary, before going to sleep the day before taking laxatives or bowel enema when the applications.
Seven, lost his temper
Mental stress, emotional fluctuations, lost his temper, which will enable orderly endocrine function, resulting in vasoconstriction, blood pressure and swells, thus causing sudden cardiovascular disease risk.
Eight, suddenly forced
Patients with hypertension sudden force, or even a small force bearing capacity of the health of people within the force, but also may cause blood pressure soared, leading to cardiovascular diseases and life-threatening emergencies.
