subject: How To Get A Six Pack - A Winner's Attitude [print this page] How To Get A Six Pack - A Winner's Attitude
Want to know how to get a six-pack. That is one of the most often searched phrases on Google for muscle building tips. What is so special about having good-looking abdominal muscles? Think about it for a minute. Have you ever seen a guy (or gal) on the cover of a fitness magazine with well defined biceps and a pudgy belly? Probably not.The reason ripped abdominal muscles are so attractive is because they represent an inner strength. It takes a lot more discipline, determination and effort to maintain a good-looking mid-section than it does to develop any other part of the body.When you take off your shirt at the beach and expose well defined abs, it gets peoples attention. It makes an otherwise mediocre body look strong and lean.Developing this kind of body starts with the way you think. It requires you to have an inner determination that is not as intense as it takes to develop other parts of your body.You must monitor your eating and avoid over indulging in the wrong kinds of foods. Eating foods with excess fat and sugar will have to be avoided. This takes great discipline in your life, a discipline that over powers laziness.When you see a guy built this way, you know without asking him, that he eats well, avoids excesses and workouts out like a fiend. You know that he feels good about how he looks and he is a very confident individual (in most cases), and he is dedicated in the pursuit of his inner strength to the world around him.Listed here are some basic ideas to help you if you are serious about developing a six-pack that others will only dream about. Simple stuff...but very effective.1. Set a realistic goal and get focused on it. Make sure that you set a date to reach it. There is power in goal setting that compels you to avoid distractions and anything that may deter you. You may want to set a 90 day goal or 120. Only you know what is realistic for you.2. Get your hands on a good workout plan that works with testimonials from people who have succeeded at it. Make it your bible for fitness training and don't listen to anyone else.3. Eat the right kinds of foods. This one is obvious. But many people have the idea that if they are working out harder than they ever have, they can cheat here. Avoid eating 2 or 3 large meals a day. Instead, spread out your meals and eat smaller meals every 3 hours or so. If you eat 4 to 6 smaller meals throughout the day, you will increase your metabolism and get better results from your workouts.You can see here that I don't talk much about the type of exercises you do. That's because the most important thing is your attitude about your training and your commitment to reach your goal at any cost to your personal comfort and convenience. You don't have to work out more than an hour a day, 5 to 6 days a week, if you do it right and do it with intensity.There is obviously a lot more to it, such as what kind of exercises to do and what type of aerobics for fat burning, but if you are serious you will figure that part out on your own. There is information all over the internet and you can find everything you need for free. A great place to start is by searching for "youtube" videos.Good luck. You can do it.
