subject: Essential Triathlon Tools [print this page] There are some tools that are essential for successful training and will make it more comfortable, more effective or just more enjoyable. It's not just about swim, bike and run - it's also about training smart with the right tools.
Training diary
From a simple written diary to a high-tech one that sits on your computer, the only way to know what you've achieved so far and what's left to do is to note them down. Seeing sessions you have planned ticked off and the numbers of weeks completed as you work towards your goal is a good indication of the progress you're making. Write down the following information in your training compendium:
Your training sessions and what you learned about the sport and yourself
Body statistics, e.g. weight, waist size, and injuries
Personal bests, e.g. fastest, longest or race results
Pool times, training partners' telephone numbers, local shop contacts or event dates
Kit information, e.g. ideal shoe size, bicycle seat height and where/when equipment was brought.
Watch/Heart Rate Monitor
A watch may seem adequate to tell you how long you have been training, but time is not the vital training or racing information you need. A Heart Rate Monitor (HRM) tells you how hard your body is working by sending a signal from a chest strap to a wristwatch. This heart rate value is like a rev counter reading: the harder you go, the higher the number.
An HRM means you have effort (or heart rate) and duration of training (or time) to record in your diary. Many beginners mistakenly believe that an HRM is too hi-tech and too advanced. Harder is not always better, and an HRM is there to tell you honestly what amount of effort you are exerting.
Seasonal conditions
To train all year round, you will need various items of bike and run clothing. One garment will not suit all conditions, so be prepared for an expanding wardrobe. Many triathletes use an indoor cycle trainer to reduce bad weather riding and ride safely when safe cycling facilities are scarce. Riding or running in a gym is also an option that allows sports to be combined and less inclement weather missed.
Top Tip
Wetsuits are compulsory in open-water events. They are expensive and you need a perfect fit. They keep you buoyant and warm for maximum progress through the water. Whilst a running vest and swimming costume are adequate, a one- or two-piece tri suit may make you quicker. Get some open water (0/W) goggles with a wider angle of vision and greater suction to the face - useful when the water is cold and dirty.
Top Tip
Triathlons require you to wear a helmet in races. It makes sense to use one in training, so you get used to it and how to clip on and unclip out. In safety terms you ride more miles on the road than you will ever race, with traffic likely to be less aware of you than on race day.
