subject: Omega 3 And Skin Health: Make An Effort To Look Spectacular [print this page] When you get up in the morning and look at yourself in the mirror, you might not be happy with what you see. You might think that our daily lives and all those chemicals that we expose ourselves to as we go about our business can definitely cause your skin to look as if it is unhealthy. It's most likely the fact that we eat inadequate levels of supplementation as part of our diet. It's simply the fact that we don't get enough fish oil, even though supplements including Omega 3 and skin health are certainly linked.
As we have become more sophisticated and our way of life so "advanced," so you would have expected that our ability to ward off illness and disease would have progressed apace. We have found ways of gathering and preparing our foods using best methods and modern day science and surely, we should be much better off than our ancestors? Unfortunately, this is far from the case, as in truth our modern-day diets and supplementation methods are far from adequate.
Look carefully to see why Omega 3 fatty acids are so beneficial for our skin. First and foremost, fish oil supplements can fight off inflammation. This condition is linked to many of our worst health problems in the modern era. Fundamentally, it leads to cellular aging as well.
Aging comes with many problems as we know and one of the most obvious is that we cannot produce as much collagen as we used to and we certainly need this nutrient to help bind our layers of skin together. So, as this is reduced, wrinkled skin becomes very prevalent. As Omega 3 fats can produce collagen, we see an increase in hydration and an ability to keep our skin looking moist and supple.
Outwardly, some of the most upsetting skin disorders that we have to deal with are psoriasis and eczema. We're still looking for an absolute cure for these conditions, but we do need to understand that inflammation is the primary cause. We have already ascertained that Omega 3 has anti-inflammatory properties and as such will help to cut back on the outbreak of these disorders. Scientists tell us that Omega 3 helps create a chemical called resolvin-D2 and this is known to help the fight.
It's important to understand that not all fish oil supplements are the same and indeed some supplements contain potentially harmful ingredients and relatively low levels of the most important long chain fatty acids. In particular, DHA should be present in comparatively high amounts in your chosen supplement, to ensure that you get the best ammunition in your fight against your body's inflammation risk.
We all want to look better as we age and we know that our battle to maintain a healthy and glowing skin increases as each year goes by. There are so many benefits associated with fish oil supplements, in almost every area of medical science. A proven connection between omega 3 and skin health should convince you to add the supplement on a daily basis. Do your research and be selective when it comes to your choice of supplement and start reaping the benefits for a healthier life.
