subject: Sources of the good vitamin for man and woman health [print this page] Sources of the good vitamin for man and woman health
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.There are three totally different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, often known as phylloquinone. That is the form of the K vitamin that's present in types of plant foods. Vitamin K present in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. The sort of the K vitamin is fashioned by friendly bacteria within the intestines. Thirdly, there's vitamin K3 which is often known as menadione and is actually a synthetic form of the K vitamin. All three of most of these K vitamin find yourself within the liver where it's used to create the blood clotting substances.
The very best natural sources of the K vitamin are green leafy vegetables, resembling spinach or parsley or basil. However, as a result of the pleasant micro organism within the gut makes one of many forms of the K vitamin this can be very rare for an individual to have a deficiency of the K vitamin and so K vitamin dietary supplements usually are not needed by nearly all of people.There are now 8 main B Vitamins within the group, originally it was thought there was just one vitamin called vitamin B. As scientists investigated this vitamin it was realized there where over 22 vitamins which where chemically different to each other, but existed in the same foods. Over time it was realized that a lot of the 22 were not actually vitamins for a variety of reasons including they could be manufactured within the body, some were not organic and whilst some were not essential to humans they where required by other organisms. This is why there are gaps in the numbering system of what is now known as the B vitamin family, which consists of, B1, B2, B3, B5, B6, Biotin (B7), Folic Acid (B9) and B12.There has been much written about the benefits of the B-Complex vitamins but it is really B1, B2, B6, and vitamin b12 that are the most important. B1 is responsible for helping in metabolizing carbohydrates and keeping the nervous system healthy and is also an energy booster. B2 is also an energy provider and may help to prevent cancer. It also keeps your skin and eyes healthy and is essential for the nerves. Sources of this vitamin include meat, wheat, eggs, and cheese. Vitamin B6 is needed for the proper metabolizing of protein and B12 helps the body produce red blood cells which increases energy and helps in the creation of muscle tissue.
All of the B-Complex vitamins assist in energy production so bear that in mind if you are feeling lethargic or weak. Your problem may be helped by taking a vitamin B supplement.
