subject: Skinny Girls Guide to Building Muscle [print this page] Skinny Girls Guide to Building Muscle Skinny Girls Guide to Building Muscle
Skinny girls who want to build muscle and bulk up are increasingly rare as a result of society's pressure to be thin. Building lean muscle and a little body fat will benefit skinny girls to look their most feminine. This article will reveal how you could build muscle and femininity.
1 - Write up a plan. The first thing you should do when it comes to building muscles is to write up a plan detailing how much weight you want to gain, the time frame to do it in and how many days you'll exercise per week. Having a plan will eliminate guessing and procrastination and will allow you to reach your goals much sooner.
2 - Use compound exercises. Use compound exercises as opposed to isolation exercises. Compound exercises recruit more muscle groups thereby stimulating more muscle building hormones. Compound movements include deadlifts, squats, bench press, pushups, pullups and chinups. These exercises should be the core of your program. You'll gain that curvy body much sooner with these exercises.
3 - Use proper form. Using proper form is crucial to training. Proper form will prevent injuries from happening as well as maximizing your potential to build muscle. When you're using proper form you will use full range of motion (ROM) allowing you to increase your flexibility.
4 - Eat frequently. When it comes to building a curvy body one should consume 4-6 small meals per day. If you find it difficult to prepare all those meals consider a 3 main meal, 3 snack approach. You'll provide a steady flow of nutrients throughout the day for your body to grow. The types of food you should be consuming are high carb and high protein foods. These include wholegrain bread, brown rice, rolled oats, full-cream milk, cheese, eggs, chicken, lean red meats and high calorie fruits and vegetables.
5. Use supplements wisely. Supplements are only optional to your diet. However it may be of convenience if you don't have time to prepare a meal. Make sure when you use supplements that you make sure that you're taking the correct dosage. An overdose of supplements will wreck havoc on your health.
6 - Go to bed early. By going to bed early you'll allow yourself plenty of time for your body to recover. Hormones such as IGF-1 (Insulin-like Growth Factor 1), Melatonin and HGH (Human Growth Hormone) are released when you're asleep. This is infact the time when you're building muscle and burning fat so make sure that you make sleep a priority.
