subject: Vitamins and Herbs as Effective Panic Attack Cure [print this page] Vitamins and Herbs as Effective Panic Attack Cure
For over a thousand of years, herbal remedies have been widely utilized by different cultures all over the world as effective relief for various emotional disorders. In these modern times, there are certain types of vitamins and herbal supplements that you can explore as a means of panic attack cure and calm your anxiety. If you are currently looking for an alternative and natural method to get rid of your panic attack symptoms, the use of vitamins and herbs are one of your best options.
In today's time where prescription and over the counter drugs are being sought after more often, there is a growing desire to design a more natural route to promote health, and in case your emotional wellness is being threatened by anxiety and panic attacks, there are natural approaches that will lead you to the way of relief.
Overall, vitamin and herbal supplements can aid in boosting the immune and nervous system, making both the mind and body stronger in facing any types of stress. While there is a lot of different herbs out there that can provide support in maintaining emotional balance, these particular list of vitamins and herbs are strongly suggested for anyone who are suffering from the overwhelming attacks of anxiety that may eventually lead to panic attacks:
1. Passiflora Incarnata or Passion Flower is a panic attack cure which is known for its tranquilizing properties. Passion flower possesses gentle sedative properties that calms and soothes the nerves to lessen anxiety.
2. Calcium and Magnesium these minerals are required specifically to promote relaxation and optimum functioning of the nervous system.
3. Vitamin B complex the B-vitamins aids in the promotion of the overall health of the nervous system. The body utilizes these essential vitamins in times of stress to lessen the negative effects of sudden anxiety and panic.
4. Valerina Officinalis or Valerian Root is a panic attack cure which is best known for being a gentle sleep aid when consumed in high concentrations. When valerian root is consumed in lower concentrations, its calming properties also make it effective for use in combatting anxiety attacks and other nervous disorders.
5. Melissa Officinalis or lemon balm is a lemon-scented and hardy perennial balm which has calming effects on the nervous system and creates a general sense of well-being.
When searching for a specific vitamin and herbal supplement as a panic attack cure, it is essential to ensure that they do not have any herbal ingredient that may stimulate the nervous system. Take note that panic attacks may be exacerbate by any stimulants such as the herb ma huong and other chemical stimulants. In addition, make sure to consult with your physician to ensure that you do not have any allergies or any negative reaction to particular herbal ingredients.
Herbal supplements and vitamins may be utilized alone or in addition with prescription or over-the-counter medications, but is strongly suggested that whatever course of panic attack cure you select; you seek the advice of a doctor as well.
