subject: How to get a flat stomach- Some tips [print this page] The twentieth century has led us to lead fragmented lives. Our daily work schedule mostly results in working in a small 3 cm by 4cm cubicle where we spend the most time- in office. Physical labor has come to zero and people are becoming increasingly unhealthy. This has led to a lot of diseases. Obesity is one of the prime reasons for the malevolent diseases like diabetes and cardiovascular diseases not only in the United States but also the world around. There are many ways in which you can get a flat stomach. Only dieting or only exercise is not going to help you. For proper results, you need to have a good combination of these two. Here are some tips you need to follow to get a flat stomach. First of all, you need to practice to lift weights. Muscles are increased by weights. Most people do not like muscles because they think it makes them look huge. But the truth is that ideally muscles help you to burn fat. So the more muscles you have, the more fat it helps to burn. This will also help you to burn more calories than you are eating. Lifting weights is a great idea to get a flat stomach. Start with a low weight. Practice on it for some weeks before you go on to a higher weight. Do not jump over to a new weight very fast. It might cause straining of your muscles. You should always do weight training before starting your cardio vascular exercises. This is because of several reasons. Weight training helps to increase the rate at which the fat is burned in the body. Cardiovascular exercises without weight training would make you feel tired. The fat will also not be properly burned. Another thing that you need to do to get a flat stomach is to maintain a proper dietary chart. Eat lots of fruits and vegetables. Eat a large breakfast. Most people skip breakfast thinking it will help in their fat burning process. Truth is it decreases the fat burning process because the body has to work on the available fat and so tries to conserve it. So you should always go for a big breakfast because it keeps you healthy. You can opt for cereals or nuts- anything that is natural and healthy and contains low carbohydrates. If you dont eat a proper breakfast, it might increase your chances of having a high lunch which will make you feel drowsy. So always go for a heavy breakfast followed by a light dinner and lunch. If you have been asking yourself the question, how do I lose belly fat? Then this is the answer- you need to have a proper mixing of dieting and exercise to lose belly fat. These are the two main steps required to get a flat stomach. Follow these and you will soon have the best body around.
