subject: Are There Any Known Fish Oil Side Effects? [print this page] You've probably heard it a hundred times that omega3 are essential fatty acids and you should include them explicitly in your diet. But do you know if there are any fish oil side effects? Let us find them out. To answer you crisply, yes there are few fish oil side effects. But before you think and make up your mind against this wonderful essential fat, let me tell that all of them are not at all serious and can be avoided by taking a fresh and pure fish-oil supplement. Known fish oil side effects and their remedies: 1. Nausea, Headache, upset stomach: We all know that today ocean waters are all polluted, and so are the fish caught from them. If you think closely, you will realize that by eating such fish you are actually consuming toxins in it. Consumption of toxins means various ailments like diarrhea, upset stomach, vomiting, etc. So the solution here is to go for purified oil. Such a oil is high in omega3 and because it undergoes various purification processes, it is pure too. But because the world is not as honest as we think it is, we have to be cautious enough not to choose substandard fish oil supplements that are available in the market. Always pick a supplement that undergoes molecular distillation process, this is the only process known that can filter out all the harmful and unwanted chemicals from the oil, leaving beside a high quality end product that is good for your consumption. 2. Fishy burps and metallic after taste: We all know that fish are prone to oxidation. If they are not handled properly, they start decaying. Oil derived from decaying fish is rancid. Consumption of this low quality oil results in foul fishy burps and a long lasting metallic after taste. Solution is to consume fresh oil instead of stale one. You can test the freshness by cutting open a gel and smelling it. Any unnatural or rancid odor means oil is rancid. Enteric coating gels are also an indicator of low quality product. Now that you know what fish oil side effects are and how to avoid the same, your next step is to do some research on the internet and find out an effective supplement for yourself. If you need my assistance in recommending you one, then visit my website Omega 3 Brief. Here, based on personal experience I have explained in depth about a fresh, pure and high DHA supplement.
