subject: Discover 7 Remarkable Omega 3 Benefits [print this page] Though there are numerous omega 3 benefits, but here are top 7 incredible ones: 1. Neuro-behavioral benefits: Omega-3 intake reduces signs of ADHD, ADD, Bipolar Disorder, Autism and Dyslexia. It helps neurons to communicate well with each other and thus reduces frequent mood swings, anxiety and depression bouts. It increases retaining, concentrating and comprehending capabilities too. 2. Benefits of omega 3 oil during pregnancy: It not only helps in proper brain, eyes and nervous system development of the fetus but also leads to lesser sleep disorder, better learning capabilities and superior hand/eye coordination when the baby is born. For the mother, its benefits include -- reduced risk of postpartum depression and developing pre-eclampsia, lower chance of having miscarriages, cesarean and premature delivery. 3. Protection of heart from attacks and strokes: It keeps the heart in good condition by keeping blood pressure under control, lowering the levels of triglycerides and cholesterol in the blood. Its blood thinning properties inhibit plaque accumulation on arterial walls thus reducing the chances of clogged arteries and hence lowering the risk of heart attacks and strokes. 4. Prevention and cure of cancer: Omega3 is beneficial in preventing 3 most common forms of cancer breast, colon and prostate. It not only stops the growth of cancerous mass but also kills them. It also prevents conversion of healthy cell to cancerous mass. 5. Relief from pain: It is the most important omega 3 benefits. Omega3's anti-inflammatory property is very useful in controlling body's inflammation cycle, thus is very effective in reducing pain in situations like gout, arthritis, and inflammatory bowel disease (IBS), etc. 6. Weight loss: It helps in reducing the levels of insulin that is responsible for storage of fat. It breaks down the stored fat to be used as energy and reduces carbohydrate metabolism i.e., it prevents conversion of carbohydrates to fats. 7. Great skin: It is helpful in treating skin disorders like Eczema and Psoriasis. It inhibits the production of enzymes that are responsible for appearance of acne. It also retains the moisture in the skin thus making skin supple and smooth. Omega-3 oils alleviate enzymes to release necessary proteins for formation of collagen. A word of warning, all the above omega 3 benefits and many others can only be reaped if a good quality supplement is selected. A substandard one can do more harm. Enormous health benefits that you can achieve from an effective one are worth spending a little time on the internet and doing some research on it. To learn more on omega 3 benefits and how to select an effective fish oil and reap the benefits to the maximum extent possible, visit my web-site Omega 3 Brief.
