subject: Get Healthy Now! [print this page] Get Healthy Now! Get Healthy Now!
America is the most obese country in the world. This is self evident and a reason why we aswe should be aware of the dangers of being overweight. Now, I am not saying that every man and women should look like the magazine covers that we see at WalMart or as the stick thin women that are wearing those outrageous clothes at the fashion events. As a man, I can say that I personally find less than 1% of the latter group, even mildly attractive. However, the health risks that are associated with being overweight is self evident, yet many Americans seem to not really understand the risks that are associated with a sedimentary lifestyle, coupled with unhealthy eating habits. As a result, we need to get healthy now!
I have traveled all over the world. I believe that America is a great country and I proudly fly my flag on my front porch, not only on Veterans Day, but every day of the year. However, there are certain aspects of American culture which, I can honestly say, could be better. I am glad to have been born in this country as many Americans would attest to agree with me. However, the obesity problem in America is becoming an epidemic. 64% of Americans are now classified as being overweight and 27% are classified as obese. This is a problem that America being the lone superpower, cannot fix but that we as individuals, with the right help and the right tools, can make this become a reality.
I was young and active in sports so that helped me to keep my weight down to some degree. However, my eating habits were unhealthy to say the least and had I continued, even though on the outside I did not appear to be obese, I would have permanently ruined my digestive system. Not until I realized the catalyst for my overeating: stress and that the binge eating was only a temporary solution to my problems, and made sure to curtain this destructive behavior, did I begin to see the positive changes in my life.
I was a binge and emotional eater for most of my adult life. Eating mass quantities of food for no other reason than it somehow helped reduce the stress that I was feeling in my personal life, was the order of the day for me. However, with most things that are consumed , not in moderation but in excess, the problem was not fixed but was only postponed while I was suffering from a stomach ache due to my binge eating. I finally told myself that I needed to get healthy now! And with the right tools, itgradually happened and mylife was changed forever!
You might be suffering from the same problem. The smoker and drinker, although still very serious problems, they never had to take part in those activities, at least at the onset, in order to stay alive. I have never had a problem with smoking and drinking because I never started. I just did not see the point to such activities. Get healthy now andexpect tosee positive results! However, when it came to food, I had no other choice. I could either eat or I would die. It was as simple and as complex as that.
If you are interested in losing weight and to get healthy now, click on this website to learn how to lose weight and to keep it off. Sustainable weight loss is the key to successful weight loss!!
