subject: Look at the Way the Body is Designed to Discover the Best Way to Lose Weight Fast [print this page] Look at the Way the Body is Designed to Discover the Best Way to Lose Weight Fast
Looking for the best way to lose weight fast? Just look at how your body is designed.
It may easy to eat the wrong foods and remain on the couch after work because you're tired, but that is not the way the body was meant to work.
If you provide your body with what it needs--good food and exercise--it will be easier to lose weight. So find out what those requirements are and nourish yourself. The results may be the weight loss you are looking for.
The Liver Filters Bad Things Out
The body is designed to keep you alive and functioning. One of the ways it does this through the liver filtering out toxic substances. Toxins can be pollution from the environment, but they can also be found in the food we eat. And many people eat them willingly.
Why would anyone willingly eat a toxin? Many people wouldn't if they knew they were eating them.
The toxins we eat often come in the form of various chemicals found in much of the processed foods we consume. Many sugar substitutes, frozen meals, packaged cereals, even crackers are filled with various chemicals that are added to the food to make it last longer or taste better.
The liver filters these things, but it also has several other jobs. One of these jobs is to process fat. If your liver is too busy filtering, it may not have the time to process fat efficiently. So stop sabotaging your weight loss efforts and cut out the chemicals.
The Body Works Best with a Variety of Foods
It is also necessary to feed your body a variety of different foods. Your body needs these different foods to give it energy, to function properly, to maintain and repair itself, and to provide it with the nutrients it needs.
Cut out a certain food, and you may be cutting out the benefits that food provides.
For instance, you need carbohydrates to make your brain and spine function efficiently. Eating fruits and vegetables will also provide you with vitamins and fiber that your body needs.
Be sure to eat a variety of different foods so that your body can get all it needs. This means that you will also have to eat healthy fats. Yes, even fat is essential to weight loss!
The Body is Made to Work
You need to move. Your body was not designed to stay still for long periods of time. It was designed to move and work.
If you remain sedentary, your body can break down. Muscle atrophy is one extreme side effect of not moving at all.
You need to get in some exercise throughout the day. Perhaps you can take the stairs instead of the elevator at work or park farther away from the building. Take a walk, or play with your kids. Go to the gym or ride a bike. Train for a triathlon, or play basketball or another sport with your friends.
Just get up and move!
Your body will tell you what you need to be healthy and lose weight. Just cut out the fake, processed foods, eat good, healthy real food, and keep moving! Listening to your body may just be what you need to find the best way to lose weight fast. So get going!
