subject: What to Eat to Speed Your Metabolism [print this page] What to Eat to Speed Your Metabolism What to Eat to Speed Your Metabolism
Food That Increase Your Metabolic Rate
Why is it that certain foods make you fat and others don't? This is mainly because the foods that make you gain weight take very little energy to burn. They are processed almost instantly and usually stored within your body as excess fat. Foods that make you skinnier are usually food items that are not as easy to digest and thus accelerate metabolism by using up more energy in the course of digestion.
The foods that speed up metabolism are regarded as "negative calorie foods". Regrettably these foods don't have any magical attributes that get rid of the number of calories in your body (don't we wish?). So the name can be a little bit misleading, but they are still beneficial.
What actually takes place is that these foods cause your body to work harder during the digestion process. Foods that boost your metabolism already contain a reduced quantity of calories to start with. Also, they are filled with fibrous elements that the system can't quickly digest; consequently, it utilizes a lot more energy during the process.
Therefore the net effect is your system uses more energy to convert that food into fuel (burning more calories) than the overall amount of calories in the food to begin with. Therefore, there is a negative level of calories. Essentially you have applied enough energy to burn up the calories of the food you consumed PLUS some more. Your body then utilizes stored fat as more energy to complete the digestion process, thereby boosting your metabolism.
Are you puzzled? Here is another example to explain what I mean.
Half of a grapefruit contains about 40 calories and it will take your system 90 calories to break it down. You have used all of the grapefruit's 40 calories as well as 50 additional calories from stored fat resulting in an overall calorie loss. This is where the definition of negative calories derives from.
In fact, for most of us, it generally functions just the reverse way. We consume a rich fudge brownie that consists of 180 calories but our body only utilizes 80 calories to absorb it. We have basically GAINED 100 calories that will be stored as fat for later usage. That's not a good thing. Unless you are working out frequently to burn up those calories, they are going to just stay there around your midsection adding to your presently pudgy midriff.
I have included below, an extensive list consisting of largely fruits and vegetables, which will help get you started with negative calorie foods that help to boost your metabolism. Employ these along with your standard menu items and you should begin to observe and sense some apparent modifications in your body.
Salads are always a great choice. Create your own utilizing lettuce, tomato, onion, carrots cucumber, broccoli, cauliflower and radish. Be sure not to load up on the salad dressing. You can include toppings like raisins or sunflower seeds utilized in smaller quantities.
Steamed vegetables are a wholesome side dish applying foods like broccoli, green beans, spinach, zucchini, carrots, onion, cauliflower, cabbage and asparagus. You can add garlic if you wish.
A low fat fruit cup is a balanced treat. Try using strawberries, cranberries, mango, orange, pineapple, raspberries, tangerine, papaya, grapefruit, cantaloupe, honeydew, apple slices, and watermelon.
Smoothies are always a delightful item. You may use any combination of the fruits above mixed with ice or low fat frozen yogurt. You can also utilize these fruits in their juice form, but fresh-squeezed is healthier than juice from concentrate.
