subject: When Exercise Is Not Enough [print this page] When Exercise Is Not Enough When Exercise Is Not Enough
It may seem odd but often exercise is not always enough to prompt weight loss, even if you are eating correctly
Yet, if you are exercising and still putting on excess lbs, you may need to consider introducing the following techniques into your weight loss regime.
1. Get a physical
There could be a medical reason why you are gaining excess lbs including hypothyroidism, stress, the menopause or prescribed medication. For this reason attend your doctors, get them to examine you and tell them your fat loss problems.
2. Review your heart and breathing
The easiest way to check this is by using the Borg Scale of Perceived Exertion, and making sure you are running enough to guarantee results, but not so much that you are making yourself gasp for air. On a scale of 1 to 10 (1 sleeping and 10 running full pelt), you should be between 6 and 7.
3. Keep a food diary
No matter how often you exercise, if you are consuming too many calories this can cause weight gain. The difficulty many of us have is undervaluing our calorie content. Even the smallest of treats - crisp or a cappacino - can add lots of calories to your daily intake.
To find out if you are unintentionally allowing calories get past your mouth start weighing, measuring and keeping track of everything you consume and drink in a food journal. Then every day, count the number of calories you have had for that day.
You will immediately be able to discover which snacks are causing you complications. However, for additional assistance consult a nutritionist who can assist you to spot your strengths and your weak spots.
4. Try a pedometer
Supposedly for every 2,500 steps you take every day, you can shed roughly 100 calories. To discover how far you walk every day start wearing a pedometer and monitoring how many steps you take in a week. If for instance you are already doing 10,000 steps, boost this by another 2,000 to get the weight loss you are looking for.
5. Start strength training
Muscle is more active than fat, so by adding strength training to your exercise plan 4 times a week, you can slowly boost your lean tissue mass and quicken your metabolic rate.
For optimum results, attempt to utilise free weights, resistance bands and exercise machines
6. Speed up your pace
As with a lot of things in life, it is simple to get stuck in a rut with your workout plan. Try pushing yourself more by introducing short bouts of fast-paced training such as cycling. Aim to pedal as quickly as you can for 30 to 90 seconds (every 3-5 minutes) or including hills to your running plan.
7. Do what you enjoy
It is easy to get distracted by the figures on your scales, particularly if your every day workout plan is the same. Instead try mixing up your exercise regime by doing a new activity, listening to fast-paced music and most importantly making sure you focus on feeling good about yourself and well.
8. Get plenty of rest
Sleep is essential. Sleep not enough and this can cause your body to start putting on fat. Similarly, being sleepy all day can encourage you to consume more as a technique for dealin, leading to excess weight gain. To overcome this, attempt to sleep for approximately 6-8 hours a day.
For lasting satisfying fat loss, it is pivotal that you find a balance between your nutritional intake and work out routine. Yet, to help give your dietary plan a kick start, the support of a credible fat loss pill can help.
Medically tested through 6 medical trials, Proactol has been discovered to eliminate up to 28 percent of your dietary fat content, curb your appetite, decrease your cholesterol levels and boost your energy; the perfect combo for helping your fat loss to head in the correct direction.
