subject: Can Consuming More Calcium Trigger Fat Loss? [print this page] Can Consuming More Calcium Trigger Fat Loss?Can Consuming More Calcium Trigger Fat Loss?
A new study by the Ben-Gurion University of the Negev has uncovered that including more dairy calcium in your diet can lead to bigger fat losses during the year.
Analysed in the latest issue of the American Journal of Clinical Nutrition; their study discovered that consuming 12 ounces (580mg) of milk every day helped slimmers to get rid of on average over 12lbs, whilst individuals who only ingested up to half a glass of milk a day shed only 7lbs on average.
And it would appear that their food intake had little or anything to do with these figures
Whether they were leading a low fat, Mediterranean or low carb weight loss plan, all statistics seem to suggest that larged dosages of dairy products assisted them to see bigger body fat losses.
Similarly, researchers recored that vitamin D blood levels also rose amongst individuals who shed more body fat.
What has Vitamin D got to do with your diet?
Over 300 obese individuals aged 40 to 65 participated in this 2 year study, and all figures indicate that this nutrient is closely related to weight loss.
For example, subjects who got rid of a small amount of weight continued to have smaller quantities of vitamin D in their blood stream, whilst individuals who continued to shed large amounts of body weight divulged seeing bigger levels of this key nutrient in their blood.
Can I lose weight by ingesting more milk?
Although this research is a testament that calcium is a pivotal part of your daily intake, drinking more dairy products cannot help you to benefit from successful weight loss individually.
Only by following a nutritious diet of carbohydrates, proteins and fats, and working out often can you experience the permanent fat loss you want.
Yet, if like so many, you are struggling to shed those extra lbs there are other alternatives available which can assist you to shed weight safely.
The guidances of a clinically tested fat loss tablet such as Proactol can assist you to take control of your diet and eating habits, and benefit from: appetite reduction, lowered cholesterol and energy levels, as well as help you to make up to 28% of your dietary fat indigestible.
Simply incorporate into your diet and Proactol can supply you with the help you need to follow a healthier diet
