subject: Defuse Stress To Have A Good Day [print this page] There are lots of centenarian in the world today. If you have a desire to live longer in this colorful world, here are some secrets for you.
Expect the best always. There are 100000 women attended in a study, those who are optimistic by special questionnaires were 14 percent less possibly to die than the pessimistits. They have good social network and cop with stress better, which help them face life easier.
Care for your loved one. Except the stress, if men and women take most time to take care of a spouse, it will cut the risk of dying by 36 percent over a seven-year period. The scientist speculate that aiding your partner can reduce the countering cortisol which may raise blood pressure and interfere the normal operation of immune system.
In 2000, the United Nation found that there were more 180000 people over the age of 100 all over the world, and the number will increase to 3.2 million in 2050. The people are mainly growing quickly in developed countries. For example, in Australia, there were almost 3000 centenarians in 2009 and the figure will jump to 78000 in 2055.
If you are now 55 years old people reading this at this moment, you will have a 10 percent chance of living to 101 if you are a man. 18.1 percent chance for the guys and 23.5 percent chance for the girls. What is the secret?
If we knew it. The long-lived people do not have a special life pattern despite of the studies on those people over the age of 100. Still the scientists found some similarities from those people.
Have the simple habits. Adhere your healthy habits will make you live much longer, according to researchers. If the middle-aged women who can ate, exercised in a right way, stayed at a healthy weight, and never smoker, they would have a 71 percent lower risk of dying too early than the women had the bad habits. These healthy women also have less opportunity of cancer death by 65 percent. The worst habit? Smoke. If the women smoked 1 to 14 cigarettes in a day, they have the higher risk of early death. But nowdays, obesity are more and more common than smoking, it may change.
People who live over the age of 100 intend to:
1. They complain less about pain than the younger people and they have few problems. They are good at facing what life hands them.
2. Be intellectual.
3. Maintain good social relationships.
4. Keep their interests in the active activities.
5. Nearly do not have the sleep problems.
6. Rarely become anxious and gloomy.
7. Look for the great comfort in their religious faith.
