subject: A Few Good Weight Loss Tips [print this page] A Few Good Weight Loss Tips A Few Good Weight Loss Tips
Going on a diet should not be something akin to torture. You should find a diet that is suitable for you without having to be tremendously difficult. This is because going on a diet that you hate will result in a lot of stress and this can only impede your weight loss. Those who also go on a diet like this will not last very long and will only end up gaining back the weight that they lost. The following will be a few weight loss tips which should not be too difficult to follow.
Avoid processed food
This sort of food comes with a lot of fat, sugars, and salt within them. All of which are terrible for diets. What you want to eat more are raw foods such as fruits, vegetables, or nuts. Also try to avoid refined carbohydrates and eat minimal amounts of starchy food like bread or rice. By avoiding food like these, you will be taking in much less calories and this will help with your weight loss.
The five day rule
Many studies have pointed out that you significantly lower your risk of stroke if you eat fruits and vegetables for five straight days. It would be much better though if you did this longer.
Indulge from time to time
The moment that you begin your diet, you will probably feel snack cravings kick in immediately. While many weight loss tips would not allow this, ignoring them may seem like the right thing to do, but this is actually a bad idea because the cravings can only get stronger. To distract yourself from these cravings, try having a stock of healthy snacks lying around. Snack on these whenever you feel an urge to grab some chips. At one point, it may even become what you begin to crave for.
Set some small objectives and reward yourself whenever you meet them
Many of us set impossible weight loss goals and only get disappointed whenever we cannot meet them. It would be better if you set smaller goals and give yourself a reward for meeting them; a reward that doesn't have anything to do with food, that is. Meeting many small objectives may spur you on to lose more weight.
Keep a food diary
In order to avoid lying about what you've eaten throughout the course of your diet, try listing down everything you eat. This will be a great way to keep up with all the calories you ingest and you will not be able to cheat yourself if you list down everything you eat.
Drink plenty of water
This is very easy to do and will be very substantial to your weight loss. Of all the weight loss tips I have given so far, this would be the one that is commonly overlooked by everybody. Many people today barely even get the required amount of water that their bodies need. Some people even misinterpret thirst for hunger and end up eating a full meal and a drink. By simply drinking enough water, our body might send less hunger signals as it gets the water that it needs.
