subject: Natural Remedies and Cures for Acid Reflux [print this page] Natural Remedies and Cures for Acid Reflux
The body has natural stomach acid and its present for a reason. It is actually responsible for breaking down foods and sorting them to the right department. If there is adequate acid in the stomach while you you eating, then there will be proper digestion.
When you eat, the food travels from the mouth through the esophagus and goes into the stomach to be digested. At the lower end of the esophagus, there is a band of muscles called the lower esophageal sphincter which opens and allows foods to go into the stomach. It then closes to prevent the food and acid from refluxing back into the esophagus. When it weakens or fails to close, acid can travel back into the esophagus causing symptoms such as heartburn and regurgitation.
There are natural ways to prevent acid reflux. First of all, you should learn to chew your food properly when eating. Having enough saliva mix in with the food while you chew can get the digestion off to a good start. Also, make sure that you drink at least 8 ounces of water right after eating.
Another thing that can trigger acid reflux is eating large meal especially at dinner time. If you eat too much food, there will be increased pressure in the stomach which can force up its contents into the esophagus. Its also advisable not to lie down immediately after a heavy meal. You should give your body at least three hours to digest the food properly to try to stay upright during those times.
To avoid overproduction of acid in the stomach, its more advisable eat tiny portions of food at each meal time. It would also be a big help to eliminate from your diet any fried and spicy foods or food that contains refined sugar, or caffeine as well as citrus and acidic fruits,
Being obese is another reason as it can increase pressure in the abdomen. Start a regular exercise regimen and cut out on fatty foods. Shedding off a few pounds should be on top of your priority list.
There are bad habits that can cause the weakening of the muscles in the lower esophagus which are alcohols and cigarettes. Avoiding these vices now can be the best thing you can do for your body's over all health.
Antacids and over the medications definitely works and they are what most doctors would prescribed. The problem though with such approach is that they usually treat the symptoms and not the cause. They are also known to have side effects in the long run if taken in higher dosage or prolong uses.
You should be aware that acid reflux can be cured through natural approach. The benefits to this kind of treatment is that they cost lower and they are definitely a healthier alternative. They are also known to provide long lasting relief not only for the disease itself but for over all heath and well-being.
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