subject: Raw Diet: Excellent Calcium Sources [print this page] Raw Diet: Excellent Calcium Sources Raw Diet: Excellent Calcium Sources
It is very much necessary to stay fit and healthy these days. Everybody these days have a tight schedule and this is the reason why they get very less time to look after their health. Most of the time it is found that people pays less attention to the food that they it which results in health problems.
Different kinds of nutrients are required for the body. It is very important to make sure you include all these essential nutrients in your diet. These days raw food diet has become quite popular.
Lots of people are following this because it not only enhance your health but also helps you to maintain a fit body. Among the various nutrients calcium is very much essential. It is very important to have a certain amount of calcium content in your food to save your body from calcium deficiency.
Calcium deficiency can lead to lots of problems. Calcium is very much essential for your bones and teeth. Deficiency can lead to osteoporosis. This is a problem related to bones which is usually found in elderly people especially among women.
If you want to avoid this condition then you must make sure that you include a good amount of calcium in your diet throughout your childhood as well as adulthood. You might be aware of the disease called rickets which is usually found among the children and this is the result of lack of calcium.
The right kind of raw diet can help you get the right amount of calcium required for your body. This is the reason why you must find out the list of food which is rich in calcium and can help you prevent a deficiency of this mineral.
There are lots of green leafy plants, fruits as well as nuts and seeds which are good sources of calcium. These things are also perfect for your raw food diet. Other than this, there are certain spices which are also high in calcium.
The green leafy plant diet can include things like broccoli, kale, spinach, celery, kelp, Swiss chard, mustard greens and turnip greens. Other than this, you can also include certain fruits in your diet like papaya, dates, oranges, figs, grapefruit, blackberries, pomegranate, orange and prickly pears.
Your raw diet can also include the nuts and seeds such as pecans, flax seeds, almonds, sunflower seeds, Brazil nuts and sesame seeds. If you have the right amount of calcium in your diet then you can surely stay away from lots of health problems.
People who are vegetarian can always go for the calcium sources vegan. Some of the spices like coriander, cumin and cloves are also quite high in calcium. Dairy products can also help you have the right amount of calcium that is needed for the body to stay fit and healthy.
Calcium is very important for different kinds of physiological functions like nerve stimulation, muscle contraction, hormonal release and much more. Make sure you have the best raw diet which is good calcium source.
