subject: The Health Benefits Of Hawaiian Macadamia Nuts [print this page] What many people fail to realize is that the fat in nuts is the naturally occurring fat in their raw form. In other words, 10 grams of fat coming from Hawaiian nuts and 10 grams of fat coming from a slice of cake are not equal fat equivalents by any means. The fat in the nuts is healthy fat, whereas the fat coming from the cake is simple sugars, and kind expand your waistline. In fact, there is little health benefits to the slice of cake, other than satisfying a sweet tooth, but macadamias have many health benefits.
Lowers Cholesterol Naturally
Macadamia nuts come from trees in Australia or Hawaii with most of the varieties you find in America coming directly from Hawaii. The Hawaiian macadamia nuts are packed full of protein and full of vitamins, minerals, and 80 percent monosaturated fat. Remember, this is the good kind of fat, the one that doesn't raise your cholesterol. In fact, eating them regularly can actually lower your bad LDL cholesterol and raise the good HDL cholesterol, how's that for a high-fat snack? Moreover, the nuts are completely cholesterol-free, which means you do not have to worry about eating them and fearing they will increase your cholesterol because they do the opposite.
Omega Fatty Acids
You have no doubt heard the benefits of omega fatty acids, in particular omega 3's because they are healthy for the heart, helps lower inflammation, and can reduce the risk of stroke. When you consume Hawaiian nuts, you are helping to keep your heart healthier because they are jammed packed with omega 3's. Moreover, they have a special omega 7, which is palmitoleic acid, which works to lower cholesterol and most foods do not have this special omega. Additionally, it can help to speed up your metabolism, which of course means possible weight management benefits.
Cooking with Macadamia Nuts
Most people have seen macadamia nuts in cookies and other sweet treats, but you can use it to make healthy snakes that are tasty, filled with protein, and little sugar. Moreover, many people have found that mashing up raw Hawaiian nuts and coating skinned chicken breasts and baking it is a yummy and very nutritious high-protein meal.
Final Thoughts
Health conscious people have known for years that Hawaiian nuts are not only delicious right out of the bag, but they are also very healthy. In addition, consuming them regularly can help to clear your complexion and skin, so you can look good inside and out! Rather than having that slice of cake, grab a handful of macadamia nuts and begin to feel the many benefits this super food has to offer you and your family.
