subject: The 411 On Colon Cleansing [print this page] The 411 On Colon Cleansing The 411 On Colon Cleansing
If the advertisements and infomercials that we are constantly bombarded with are to be believed, we must take action and use colon cleansing products and treatments if we wish to be the healthiest we can be. Whether that is true or not is open to debate simply type in colon cleansing' and it's like opening up Pandora's Box. There are websites hosted by producers of colon cleansing products that fiercely defend their claims that the colon needs to be manually cleansed to maintain health and vitality and there are those who avidly believe that such thinking is nonsense and could even be harmful. So what should we believe? The only thing to do is to arm yourself with as much information as possible and make an informed decision.
Followers of colon cleansing believe that the colon accumulates mucus, faecal matter and other toxic substances and therefore needs a detox every now and again to keep the body running smoothly and efficiently. A number of different methods are purported to flush out waste from the colon, from simple herbal teas to a course of pills and supplements to colonic irrigation. They refute arguments that the colon cleanses itself by saying that modern diets and busy lifestyles hamper the job the colon does. As more of us have increasingly busy lives, we are not looking after our bodies as we should our diets don't include the right vitamins and nutrients needed to maintain a healthy system and we don't exercise enough. This, say proponents of colon cleansing, has left the colon unable to perform effectively, which is why it needs a bit of extra help.
It is certainly true that if the bowel, intestines or colon is not working properly, it can have disastrous consequences for health. Diarrhoea, constipation, bloating, weight gain, nausea and headaches are just a few of the signs that all is not right inside. If the cause is poor diet and lack of exercise then the best course of action, indeed the best method of colon cleansing, is probably to directly address those issues. Increase your intake of fruit, vegetables and fibrous foods, drink plenty of water and ensure you set aside time to exercise. Making healthier choices won't just be colon cleansing but whole-body and mind cleansing.
Those against colon cleansing argue that such products and treatments may render the colon incapable of doing its job, which is to rid the body of waste material and absorb essential vitamins and minerals. The body could also start to rely on laxatives, pills or irrigation, making it impossible to have bowel movements without them. If you embark on a colon cleansing method that involves solely subsisting on liquids for a long period of time, you risk straining the liver unnecessarily as it has to work hard to flush out the toxins without anything substantial in the body.
Whether you decide to try colon cleansing or believe that it is unnecessary, the important thing is to look after yourself. If you were thinking of trying colon cleansing because you suffer from any of the symptoms listed here, go to your doctor. They will advise a method of colon cleansing that is right for you and try to find the root cause of the problem.
