subject: Causes of Acid Reflux - What You can do [print this page] Causes of Acid Reflux - What You can do Causes of Acid Reflux - What You can do
Everyone would prefer to avoid acid reflux. It usually doesn't stop you from functioning, but it can certainly make you feel rotten. When you have acid reflux attacks, you have to worry about everything you eat and still suffer painful episodes. Happily, most of the time acid reflux issues can be handled and attacks avoided. Acid reflux symptoms usually occur when your esophagus and the acid in your stomach are adversely effected by something you've swallowed or something else you've done. The following are some of the more common acid reflux causes, so you will know how to reduce the chances of triggering an attack.
Do you often eat snacks close to the time you go to bed? Someone has surely told you to avoid this. Most doctors and nutritionists will tell you that eating snacks right before bed is not healthy. Most likely, you even heard this as a child. It so happens that all these people were correct! Eating right before sleeping, you have an increased chance of suffering from acid reflux.
This is because when you are lying down your body has a harder time keeping your stomach acid in your stomach. Give your snacks some time to settle before you go to bed. Your body will thank you for it.
Do you exercise regularly? While doing certain exercises too strenuously can trigger an attack, not exercising is another acid reflux trigger. Your body cannot function fully without regular exercise. Acid reflux attack when a sluggish stomach can't properly process the acid it produces. Try to get at least a little bit of exercise every day. The exercise doesn't need to be high intensity; a brisk walk will help.
While caffeine can help you jump start your day, it may also be contributing to your acid reflux. Caffeine can be great for a number of things but it does tend to cause issues within your body. An acid reflux attack can be a sign that you need to limit your caffeine intake or even cut it out all together. Living without acid reflux is a good reason to face the problem of caffeine withdrawals. Switch to decaf and let your body heal. Acid reflux does not have to be difficult to avoid. You simply need to reduce stress, eat right and live a good lifestyle. Your doctor can help you identify the major symptoms of acid reflux. You will figure out how to best treat your condition with the help of your doctor.
