subject: 5 No-nonsense Tips On Healthy Eating For Muscle Growth! [print this page] Obesity worldwide is becoming a massive epidemic. It's actually unbelieveable to be honest regarding all of the information on diet and exercise available, something is terribly, terribly wrong. Here are 5 tips on helping you lose weight. This can also be for people who want to gain muscle too.
1.Eliminate Excess Fats, Salt And Sugar From Your Diet Immediately.
Things like desserts, biscuits, soft drinks and take aways have no value for nutrition. Once you get into a routine of healthy eating you'll forget all about them.
2. Make Sure You Eat Breakfast In The Morning.
Breakfast should include complex carbohydrates and clean protein. Essentially, complex carbohydrates provide energy and the protein helps rebuild your damaged muscle tissues.
3. Eat 5 Or 6 Meals A Day!
This one requires some good thinking as you need a perfect balance. They need to be spread out over the course of the day evenly. A good example of foods would be:
# Chicken/Brown rice
# Tuna/Medium baked potato
# Lean cuts of beef (once a week)/Sweet potato
# Salmon/Quinoa/Asparagus/salads
That is only a small collection, there are literally tons more.
4.Avoid Simple Carbs, Only Eat Complex Ones.
A good example of complex carbs as follows:
# Oats
# Brown rice
# Quinoa
# Sweet potatoes
# Legumes
Simple carbs are refined in sugar and honey. They need to be avoided, big time. Especially before you go to bed as you won't be burning that stored fat in your sleep.
5. Eating Complex Carbs.
Ideally eating complex before 3 in the afternoon is extremely beneficial. Food consumed after that should contain lean protein and legumes if possible.
Those are the 5 tips. For more information on muscle building and losing weight please visit the link below.
