subject: Can Natural Supplements and Herbs Help People Suffering From Fibromyalgia? [print this page] Can Natural Supplements and Herbs Help People Suffering From Fibromyalgia?
Fibromyalgia is a painful condition where the muscles, ligaments, and tendons experience chronic pain. There is no known cause to why people develop fibromyalgia, but evidence supports the fact that people with this condition are much more sensitive to pain because their body's usual pain perception process is not functioning properly.
While Fibromyalgia causes severe pain, it is not life threatening. Of course, a person suffering from this chronic condition may disagree because of the almost unbearable pain they experience, but the facts are that the symptoms can be managed.
Treatment can include many different drug therapies to treat the many different symptoms that are caused by Fibromyalgia. However, these drugs can have serious side effects. Before you try these prescription drugs, why not give some of the following alternatives a try? However, it is important that you talk to your doctor before you take any natural supplements or herbs, as they can have a negative reaction if combined with other medications.
The following natural food supplements could help with the many different symptoms of Fibromyalgia:
Omega fish oil can help to decrease inflammation and improve immunity.
Vitamin C is a good source of antioxidants and can help to boost the immune system.
Take a multivitamin daily. The best multivitamin should contain vitamins A, C, D, E, and B vitamins. It should also contain trace minerals, such as magnesium, calcium, zinc, and selenium.
Calcium and vitamin D supplements help to support muscle and skeletal weakness.
L-carnitine is for muscular support.
Alpha-lipoic acid is for antioxidant support.
S-adenosylmethionine or SAMe is for mental and immune support. However, people who suffer from manic or bipolar disorder should not take this supplement.
Probiotic supplements, particularly those that contain Lactobacillus acidophilus, can help to maintain the gastrointestinal and immune health. Check to see if they need to be refrigerated.
Coenzyme Q10 (CoQ10) is an antioxidant that helps to boost the immune system and is used for muscular support.
Melatonin taken before bed is good for sleep and immune support; however, be sure you contact your doctor before taking, especially if you are taking any anti-depressants.
The following are herbs known to help with the symptoms of Fibromyalgia:
Green Tea
Cat's Claw
Bromelain
Turmeric
Rhodiola
Capsicum
Do not include these in your diet until you have contacted a doctor. These herbs can have serious effects if you are taking certain prescription drugs or have certain health problems. Bromelain should not be taken by people who have peptic ulcers. It can also affect how certain medications are absorbed. Turmeric can thin the blood and increase the effectiveness of blood thinning medications.
More Tips for People with Fibromyalgia
Stay away from foods that are refined, such as: white breads, pastas, and sugar.
Reduce your intake of red meats. Eat more lean meats, cold water fish, soy, and beans.
When cooking, use healthy oils, such as olive oil or vegetable oil.
Completely eliminate trans fatty acids. These fatty acids can be found in many junk foods. Many companies are making foods without trans fat. Just check the labels.
Stay away from alcohol, tobacco, and caffeine.
Stop eating foods that you could be allergic to, such as: dairy, wheat (gluten), corn, preservatives, food additives, and soy.
Reduce your intake of sugar, salt, and fat.
Stay away from foods that contain MSG.
Drink 6 to 8 glasses of water every single day. Make a point of trying to exceed this limit every day.
Exercise
Fibromyalgia is manageable. By taking the right Natural Supplements , as well as maintain a moderate daily exercise routine, you truly have a shot at living a normal, healthy life.
