subject: Top 5 Factors For Workout Intensity [print this page] Top 5 Factors For Workout Intensity Top 5 Factors For Workout Intensity
The training intensity between two individuals may vary, and in most times does, based on several factors. The five factors given hereunder, must be considered before determining your individual training intensity. Because people are different, different training intensities result, when two or more people personally determine their training intensity.
The first consideration is the diet regimen a body builder. The training intensity must at all times rhyme with the nutritional supply. The diet provides both the energy needed to exercise and the growth materials for building new tissues in the body. As different individuals adopt different diet programs, so too must be their intensity of training.
Secondly, the ultimate difference in the training programs of two body builders lies in their pursuit of distinct goals. The objectives of training determine what a body builder does, when, how and to what intensity level. A body builder chasing muscle gains adopts a very high intensity as compared to the body builder whose only intent is to loose body fat. Power lifters differ from body builders not in the exercises they use to achieve their different ends, but in the level of intensity they adopt for specific exercises.
Another key distinction between individual body builders, which is a major cause of variation in training intensity, is the genetic predisposition of the body builders. Some body builders have a phenomenally fast recovery rate such that it takes only a day for their muscles to fully recover from even the most intensive training session. Yet muscles subjected to minimal intensity levels may take days to recover for other body builders. At the end of the day, these two types of body builders must make do with different training intensities in respect to their genetically wired recovery rate.
Another way in which genetic predisposition takes a key role in determining the training intensity an individual achieves, is the speed of muscle growth. Some people attend the gym only twice a week, for a single hour-session each day and their gains in muscles are simply phenomenal. It takes very little stimulation for these individuals to achieve maximal muscle gains. But for others, daily sessions of killer intensity levels accumulate marginal gains. How your body is genetically wired to gain, accumulate and define muscles determines your training intensity in that, the harder it is to build up, the more intensity you need.
Additionally, one must also be conscious of the workout type that he or she is following out. The type of training, especially the nature of exercises, is also another determining factor of an individual's training intensity. While aerobics and track exercises can build up to the highest possible intensity within a relatively short duration, weight exercises must be gradually intensified at par with muscle gains.
Finally, the level of bodybuilding training in which an individual does, can also be a crucial consideration, when fixing the training intensity at a particular phase. Beginners must start at the lowest possible intensity level and grow into higher intensities while champions usually adopt full-breadth training intensity, usually called hardcore training. The intensity level should progress in complete correspondence of the level of training a body builder is in.
