subject: The Best Way To Protect Yourself From Regular Running Ailments [print this page] The Best Way To Protect Yourself From Regular Running Ailments
If you want to start running, it's a great habit to get into for your overall health and fitness. It can be hard at times since running is not the easiest thing to be doing. While it is tough, there are things that are done to make running even more problematic that you need to try to avoid.
Be sure that you drink plenty of water before you run, during your run, and after your run. There are so many problems with being sore, cramps, and other things that are associated with not having enough water in the body. Bring along a bottle of water or wear a running hydration pack.
Learn how to breathe properly. Many beginners struggle with not having enough air. Generally you breathe in when the right foot hits the ground, then out the next time it does. You can use the left foot as well. This helps you keep a good rhythm and makes sure you are getting oxygen like you need.
Run on softer surfaces versus hard ones. Many long time runners who didn't heed this advice have shin, ankle, knee, and hip problems. Go for soft surfaces and make sure your shoes are properly padded.
Stretch after you exercise. This will help you prevent being too sore after your workout or the next day. Many stretch before working out, but doing so after has benefits in preventing pain later.
Change up your routine especially if you begin to plateau. There are options for running farther or running the same distances but going faster. There is no need to run the same all the time.
If you start to feel pain, it means that there is a problem, especially if it's in your legs somewhere. Be careful and take it easy. You don't need to injure yourself while trying to improve your fitness.
There are many problems associated with running that you can avoid. Learn what these are so that running as a habit will be much easier.
