subject: 5 Tips for Getting Rid of Belly Fat [print this page] 5 Tips for Getting Rid of Belly Fat 5 Tips for Getting Rid of Belly Fat
Here are five simple tips for getting rid of belly fat and getting a leaner body:
1. Cut back on calories, but don't drastically reduce calories. In order to lose belly fat (or fat anywhere else on your body) you have to reduce your calories enough to create a caloric deficit so that you're burning more calories than you consume. But many people make the mistake of reducing their calories way too much. Drastically reducing calories causes your body to go into starvation mode. Once your body is in starvation mode, your metabolism slows down and your body starts storing fat. So never starve yourself, just reduce your calories by 1015% less than the point at which you maintain your weight.
2. Eat four to six small meals throughout the day. Eating four to six small meals throughout the day, as opposed to two or three big meals, will help keep your metabolism high, and a higher metabolism will cause your body to burn more calories. Eating four to six small meals throughout the day will also help keep your energy level high.
3. Don't skip breakfast. When you skip breakfast, it often leads to overeating later in the day and at night when you're less active and more likely to store excess calories as body fat.
4. Eat fiber with every meal. Fiber helps you reduce belly fat by keeping your blood sugar levels steady and making you feel full on less food. Fiber also has plenty of other health benefits. It helps your body absorb nutrients from food, it speeds the passage of food through your digestive tract, it lowers LDL (bad) cholesterol, and it's important for maintaining regularity.
5. Drink plenty of water. Without an adequate amount of water, your body will not be able to burn body fat for energy as efficiently as possible. Water also aids in fat loss because it contains no calories and it's an appetite suppressant. Water also has plenty of other health benefits. It removes toxins and waste products from your body, it carries nutrients to the cells of your body, it enhances digestion, and it helps prevent constipation.
In conclusion, these five tips for getting rid of belly fat will help you not only get a leaner midsection, they'll also help you get fitter and healthier.
