subject: How to Treat Panic Attacks via Getting Sufficient Water [print this page] How to Treat Panic Attacks via Getting Sufficient Water
The saying 'You are what you eat' is passed around a lot these days, the reason it is thrown around so much is because it is 100% true. Even though you realize this, it may not have even crossed your mind that your dietary routine could be connected to your panic attacks.
It is astounding how significantly something as seemingly small as ingesting a particular amount of water can impact your bodily functions and responses. Anyone wanting information on how to treat panic attacks is supposed to first take a look at their fluid intake.
Your Body is Two-thirds Water
We were all taught in school that our body is made up of two thirds water. It is common knowledge that water is vital to sustaining life, and is a necessary element for practically every single bodily process.
Even though we understand this, we often fail to keep tabs on how much water we consume. Commonly you will only drink 70% of what you really need each day. In case you haven't realized yet, water is intrinsically vital to our survival but is also vital when it comes to treating panic attacks.
Our Society is chronically dehydrated
Throughout the years we have evolved to a stage that we only feel thirsty when we have a parched mouth and are desperate for a drink, this is a negative way to be and it is thought our body's thirst mechanism was not always this way. And before the point that we realize it, the body has experienced a deficiency in the quantity of water which it requires.
When you want to drink some water, your body shall send messages to your brain. The signals sent to the brain are not unlike those it would receive if a person was stranded in a desert climate with no water available.
Lack of Water worries the Body
Through the chief significance that water has for the body, not finding it available will create a great deal of stress within the body. You might not even realize why you are panicking, but you will start feeling anxious nonetheless. Sleep patterns can become broken, and fatigue will become apparent each day. As this grows worse it may even set off panic attacks. And all this may be avoided if you would just drink enough water!
In his system, "Panic Away," Joe Barry has made the relationship between water and panic attacks evident. The system further discusses the fact that far too many people add to their trouble by consuming soda, coffee, tea, alcohol and other beverages which require additional amounts of water in order to be processed by the body. Therefore, people inadvertently prompt even greater dehydration.
He claims that one of the easiest panic attack solutions is to make sure to drink tons of fresh water, at least twelve ounces per day. Eating properly and eating healthy also play large roles in treating panic attacks, as well as eating properly at the right times of the day.
"Panic Away" is a fantastic program which talks about additional methods and tools which may assist you in maintaining control of anxiety and preventing panic attacks. Joe Barry's system for solving panic attacks is easy to follow with a step by step guide. Perhaps finally you've tracked down the answer to how to treat panic attacks for good!
