subject: Fast Learn How to Control Panic Attacks in Methods That Work [print this page] Fast Learn How to Control Panic Attacks in Methods That Work
The National Institute of Mental Health reports that in the United States, virtually 2.4 million people have panic attacks, according to recent statistics. Obviously, panic attacks offer a serious health problem throughout the country.
Recipients of panic attacks are not experts in how to fight anxiety. Those who address these attacks imagine that is is impossible to stop them once the attacks begin. It is truly possible to figure out how to control panic attacks and prevent them from ruining your everyday life.
Begin by Relaxing
Start by beginning the initial step, which is to relax. Take some deep breaths, and feel your body get less tense. Force yourself to take deep, determined breaths that remain slow and even. By breathing in this manner, you won't turn light-headed, especially if you remember to breathe slowly. The next step is to perform some basic stretching exercises designed to relax your arms and neck.
Stop those Negative Thoughts
It's important that you eliminate any negative thoughts you may be having at the start of an attack - most sufferers make the situation worse by giving into such terrifying fears as "I'm going to die" or "I'm not strong enough to survive this"; if you hear these words starting to form in your brain, then tell yourself to "Stop!" right away - many people have found that a great alternative for banishing self doubt is to use a simple chant.
Think Positive Thoughts
Only get nice ideas in your mind. You can further banish bad ideas by bringing in some good ones. Your brain has tremendous powers just waiting to be used, so believe those positive thoughts and tell yourself that you will not let the panic attack get the best of you. Keep in mind that you are experienced in handling this kind of situation, and that you have always come out unscathed. The same is accurate today; before you know it, the attack will be over and you'll be ready to move forward again.
Accept your Predicament
One of the most important parts of understanding how to cure panic attacks is to resign yourself to the notion that you have to cope with some hard circumstances. Force yourself to look at the issue - fight the urge to simply run away from what's happening.
The Linden Method offers one of the most effective programs obtainable from the Internet regarding how to control panic attacks. Charles Linden, himself previously afflicted by anxiety attacks, developed this system. Apparently, panic attacks start with a flawed amygdale, a part of your brain that determines how you react to stress and anxiety; Lindon researched the problem extensively before arriving at this conclusion.
If the amygdale might be restored to normal, then the anxiety and thus the panic attacks will be cured; the Lindon method is a step-by-step way to achieve this goal. The descriptions and techniques offered by Charles Linden are comprehensive and understandable, and by employing his strategies, you may enjoy a future free of anxiety and from being controlled by irrational worries.
