subject: Learn The Steps And Discover How To Stop A Panic Attack [print this page] Learn The Steps And Discover How To Stop A Panic Attack
Most people who are plagued with panic attacks are constantly asking themselves how to stop a panic attack from occurring. They wonder if it's even realistic to think they can be in control of these attacks. Your chief step on the road to cease having panic attacks, is to convince yourself that you have the means and the power to control them. Don't think of getting rid of a panic attack as an impossibility; instead, view it as a challenge that you are perfectly capable of meeting.
Better Breathing
When you feel a panic attack coming on, it is important to breath properly, inhaling slowly for a count of 4 through your nostrils. Hold back from exhaling for a few seconds, eventually working up to seven seconds, and then let your breath out through your mouth gradually, with your teeth pressed together, and let your exhale be accompanied by a quiet whistling noise. As you practice usually, try to extend your exhaling process for 8 counts, if you are able. This isn't a process that you should do quickly. This strategy requires you to take time.
Objectifying Panic
In your mind, see your panic as an object. As soon as you can achieve this, you will be able to focus on the panic without being intimidated by it. Focusing might permit you to tell it to stop or to go away. You should think of your panic as nothing more than a rude interruption into your life; reassure yourself that there's nothing wrong with you, and that it's your rude intruder that needs to take a hike.
Body Muscles Relaxed
This stage of the technique finds muscle relaxation throughout the body. Relaxation techniques are a very good way to cure/treat/heal panic attacks. First, focus on your feet. Tighten the muscles in your feet, then let go. Tighten and release your muscles, slowly traveling up to your head. This avenue could be used as frequently as necessary, until you no longer notice any tension in your body.
If your anxieties still won't subside, you can begin the entire technique again, starting with the slow, deep breathing tips we talked about earlier. This procedure will supply relief from your panic attack in no time! It truly isn't that hard to do once you understand the technique.
There are several Cognitive Behavior Therapy methods shown online, and the Linden Method is one of the top rated of the CBT programs, and has been around for longer than most other methods. The Linden Method was created by Charles Linden, who discovered the root cause of panic and anxiety disorders, which originate in the area of the brain known as the amygdale. An individual's reaction to stressful times is decided in the amygdale. For people that experience a typical reaction to stress, the amygdale is re-set to a normal position.
For particular individuals, the amygdale is unable to be restored to its normal condition following an anxiety-filled event, and thus anxiety disturbances and attacks can occur. Linden was able to determine the cause of anxiety, and his step-by-step guide for knowing how to stop a panic attack has had incredible results. Linden's manual is easy to read and reveals his empathetic approach to healing anxiety and related disorders. When you follow Charles Linden's methods, you're using a widely respected and reliable approach.
