subject: Ways To Be More Energy [print this page] A low energy lifestyle let you live with low energy. A high-energy lifestyle gives lots of energy. For most people, it is easy to do.
Find yourself curling up in the bed in the afternoon? Admiring lots of energy of your children or others? Do not sigh your lifestyle and your age.
Actually, you only have several changes to your lifestyle.
Lighten glycemic load in your food. Food like beans, bran cereal and nuts with the low glycemic have less effect to your blood sugar than the foods with high glycemic load such as white rice, potatoes and drinks. You are supposed to eat more low-glycemic foods will help you avoid the lightheadedness.
1. Go for a 10-minute "thank you" once a day. As you walk, have a deep thinking about what you want to thank most. After the walk, write down what you just think. "The easy way combines the good effects of exercise and the power of gratefulness. It is only a easy and common workout, but it energizes your mind and body and strengthen mental and physical muscle," A energy coach says.
2. When you notice you have a negative thought, stop it right now. Then make you to get out of the thought and replace it with a positive one. Usually, pessimistic idea spend more mental energy than optimistic thought. Whenever if it is possible, try not to criticize yourself. Do not blame yourself anymore for the past event you cannot change or you should have done it.
3. Have 2 glasses of water. You should know that fatigue is often one of sign of dehydration. If you drink coffee and soft drinks a whole day, you will certainly be dehydrated.
4. Place a washcloth which is soaked in the icy water over your face. When you place it over your face, your facial muscles will be quickly rejuvenated. It also may give you lots of energy.
5. Get enough iron. Constantly feel tired? You likely get the iron-deficiency anemia and it is one of cause of fatigue. Iron It is essential for producing hemoglobin that is an very important transportation of carrying oxygen to the cells in your body where our energy is produced. Red beans, green leafy vegetables, and dried beans are the good sources of iron. You can ask the advice from your doctor for a supplement.
6. When someone wants you to do something for him, say, "I will get back to you after checking my arrangements." This allows you to have time to think about and decide if the thing you really want to do or will just waste your time and energy.
7. Write down all the persons you are angry with and write a letter of forgiveness to each of them. Care about the pasts will just waste your energy. You can not change others even though you take a great effort, but you can try to accept them. And you do not need to send the letter. It is enough to write.
8. Checked your thyroid. If there is not enough thyroid hormone produced, you may feel fatigue. You can have a blood test that will tell you. Dry skin and weight gain is also the sign of low thyroid.
