subject: The Power of the Mind--the Ideal Cure for Panic Attacks [print this page] The Power of the Mind--the Ideal Cure for Panic Attacks
To begin your cure for panic attacks you have to first recognize that a panic attack is just that, and not something more serious.
Stay Calm -
It is crucial to stay calm, because an attack, no matter how severe and frightening, will not harm you. Panic attacks have never been harmful, and can not kill you. It's crucial that you constantly remember that a panic attack can't kill you. Consequently, the best method for stopping panic attacks is to remain controlled and measured when an attack begins.
Don't Add Fuel to the Fire -
Thoughts should be positive, not ones that hurt you or make you feel bad about yourself, because negative thoughts can only make a panic attack worse. Negative thoughts might boost the severity of panic attacks. Consequently to make an attack less severe, remember to think positively and not make things worse. That's the single avenue to dampen the flames. Exile these negative thoughts from your mind. Respect yourself, have a bit of quality "me" time, think positively, and emphasize things that revitalize you.
Maintain a Healthy Diet -
Few people recognize that quite a few panic attacks are brought on by an unhealthy diet or by a lack of good food during the day. Take one more look at your usual daily diet and find ways to make it a healthy one. Forego gorging on empty calories, commence eating at regular intervals, and do not treat your body like a garbage can. Maintain a supply of grains, nuts, produce and healthy dairy products. Take the time to compose a filling and wholesome diet for yourself. You'll learn that your total attitude will change once you switch to a healthier diet.
Medication Does Not Cure Panic Attacks -
It is quite tempting to take a pill when you feel a panic attack beginning. But, even prescription drugs are capable of providing only short-term help. Drugs are unable to work on the true cause of your issues or provide permanent relief. The point is to locate a permanent cure for panic attacks.
Joe Barry's Panic Away Program is one enduring cure that enters my mind. Not merely does Barry's One Move technique help stop panic attacks, but the program has had success all over the world.
