subject: Some Important Issues To Contemplate When Getting Your Blood Pressure Readings [print this page] If you happen to're like most people, you in all probability have little concept of what blood stress readings actually mean. High blood pressure may be detrimental to your well being, leading to situations like coronary heart illness and kidney disease. Low strain may cause you to change into gentle-headed or it could lead to fainting in some cases.
Many of us go to our doctor on a regular basis. Each time we get our blood strain readings the nurse could say, "Good" or one thing indicating that every part is just fine. However, this tells us nothing about what the precise blood strain readings really mean.
A few of us are a bit of flaky even on the subject of our health. I've heard my nurse practitioner state that my blood stress readings are glorious however I don't bear in mind the numbers she blurts out proper earlier than making the constructive statement. Many people really care about the little particulars whereas others are more concerned with the importance of the numbers.
So how have you learnt if your stress is just too excessive or to low simply by getting your numbers? To begin with, you really want to know that a common reading would be something like a hundred thirty over 85. That is an example of one of the blood pressure readings that fall inside the normal range.
The normal vary for the first number (also referred to as the systolic stress) is between one hundred twenty and 140. The traditional vary for the second quantity (also called diastolic stress) is ranges from 70 to 90. This does not mean that it's worthwhile to panic when you get blood pressure readings barely greater or lower than the numbers within the range.
There are some things to consider when getting your blood pressure readings. One necessary issue is the amount of stress you're under when you are being examined. For instance, you will probably get larger numbers when you have simply had an argument or in case you almost had an accident on the way in which to the doctor's office.
The time of day is one other factor that will give blood stress readings that are somewhat exaggerated. Your doctor might want you to get readings during completely different instances of the day to see if anything adjustments significantly. You could find that there is fairly a change in keeping with things going on round you.
If you're in any respect involved about the possibility of having a condition like hypertension you could want to invest in a house testing kit. You possibly can take your own blood stress readings proper at house with a equipment that may be bought online or in your local drug store.
