subject: How To Cope With Examination Stress [print this page] Are you looking for ways on how to cope with examination stress? In cases where you start to panic in school all of a sudden, it's usually because you're sensing the pressure. This might be a test or perhaps a presentation before the class.
One thing to keep in mind is not to panic. Just relax yourself. Close the eyes and inhale. Be calm.
When answering a question, take the time to think about the question. Think carefully and logically, don't rush into it. If you're having difficulties with a question, move away from it and proceed to one which you are able to answer.
I listed here are some guidelines, which can allow you to relax while having revision for your examinations.
1 If you like peace and quiet, be sure that your room is as quiet as it can be. If you can, clean up your room because it is easier to think and work in a clean environment.
2. Create a revision timetable, setting times for each and every subject. Make an agenda for the day and ensure that you give a reward to yourself so that you've something to motivate you.
3 If you like music, it is possible to tune in to your favorite music while you study. Hearing on headsets can help to reduce distraction. Relaxing and classical music will assist you to remain calm and concentrated.
4 Take regular rests and ensures that you consume lots of fruits. Certain fruits are good in keeping your blood glucose levels consistent.
5 You may want to listen to a relaxation Compact disc. Regular relaxation breaks will certainly give your brain a rest and assist you to memorize well.
6 Consume more water to stay hydrated. Make an effort to limit soft drinks.
7 Make sure to relax during your studying. This will aid to remain calm and concentrated.
