subject: Why Does Exercise Make You Lose Body Fat [print this page] Why Does Exercise Make You Lose Body Fat Why Does Exercise Make You Lose Body Fat
It seems to be general knowledge that when you exercise, you will be able to lose fat; however, there are still individuals who wonder about the effectiveness of exercise in helping people lose body fat.
The first reason why exercise helps people to lose body fat is that it disrupts homeostasis. This is the body's natural tendency to stay the same. So if you were born as a thin person, then it is very likely that you would stay thin as well. On the other hand, if you have been a fat person from the beginning, then you are most likely to stay fat.
This fact may be disconcerting but with the proper training, your body would have the ability to disrupt this homeostasis. Your training must have a start-stop nature. You can do weight training as this has been proven to be the best way to disrupt homeostasis. Constant exercises like walking, cardio, zumba and many other don't do much in disrupting homeostasis.
The second reason why the body tends to lose fat when doing resistance training is that it helps in the production of growth hormones. Having lots of growth hormone will also make you lose fat quicker. In fact, this helps in making your body stay and look younger. This is actually the reason why synthetic growth hormones are very popular today, but still, naturally increasing growth hormone is much better.
In fact, a study made in the 1970s by Eastern Bloc scientists show that weight training is the best form of exercise that can increase the production of lactic acid, which actually helps in the production of growth hormones as well.
The third reason why exercise helps you to lose fat is because it improves your insulin sensitivity. When you become sensitive to insulin, your body will become leaner as well.
There have been several studies that show that doing resistance training exercise surpasses all other types of exercises like cardio, yoga, or zumba. Weight training is the only one that could improve your sensitivity to insulin.
So if you want to become really lean, then better start your resistance training now. That way, you will get to enjoy looking at a leaner you in the mirror.
