subject: Why Elliptical Machines Are Better Off Than Treadmills? [print this page] Why Elliptical Machines Are Better Off Than Treadmills?
Providing you an intense body workout, elliptical machines have swept the fitness market in a very short period of time. It is true that the already successful treadmill machine for training exercises at home are a great choice as well, especially for those who are training themselves for any long-distance races. But the elliptical machines have a lot more to offer in the many ways.
Softer for you: Though we all love to do workouts and know how well treadmill helps us to improve the strength of our bones, sometimes we might have to hold back due to joint problems or other pain as well. Again for obese people, the huge impact of exercising may hurt quite bad and may keep them away from it. Elliptical machines come with impact-free workout feature that helps you to have smooth and gentle movements. In other words, you get to do the same amount of exercises, without causing any pain to your body at all.
Simpler for you: If you are looking for a complete workout without using different kinds of machines for each part of your body, the elliptical machine offers you a good choice. The dual action workout gives you a unique combined upper and lower body workout. In addition, they give you a quality cardiovascular workout as well. Also, since there is lesser impact of doing such workouts, the user feels that he or she is putting in lesser efforts when burning the same amount of calories as compared to a treadmill.
Variety is the spice of life: The toughest challenge one has to face while working out is to keep up the motivation and continue doing it consistently. This becomes quite difficult especially for those who are trying to lose weight or simply keep fit, since they could get bored with the same routine. However, in this one aspect, elliptical machines win hands down. They allow you to bring in more variety to your workouts like:
* You could change the incline and adjust the intensity of your exercising just like the treadmill.
* You could choose to not work with the handle bars at times and concentrate more on your lower body.
* You could change the use of foot pedals. Moving them to the front makes you feel like you are out on a ski while moving them in the reverse makes you feel the force come on to your lower body in a completely different way.
