subject: Colon Cleanse Home Remedy-Use Home Treatments for a Healthier Colon [print this page] Colon Cleanse Home Remedy-Use Home Treatments for a Healthier Colon
The colon is an essential and the most prominent organ of our body as it helps keep the body clean and healthy. The main function of a colon is to remove all the waste and flush toxins out of the body. The food we eat is broken down and this process produces fecal materials, the colon stimulates the bowel and keeps the body clean, and thus the colon should be kept in a proper healthy condition all the time as its health determines your health. There is a way that has been of much importance and cleanses the colon to perfection, i.e. the colon cleanse home remedy. Home remedies are available in all forms and can help you restore the health of your colon.
Home treatment for the colon is one of the most opted for methods to restore the health of one's colon. Home remedies are popular because home remedies do not cost much and because they are efficient and effective. One can get a complete book describing each colon cleanse home remedy as it is. Some of the most popular sorts of home remedies are:
Alter your Diet: One of the most efficient colon cleanse home remedies is to alter your diet, i.e. do not take in a lot of oily, fried, fatty food but instead go for natural fruits, vegetables, green leafy herbs and other things that are natural, this helps in increasing your nutrient count and in turn provides your colon the appropriate strength and power. Some of the foods one needs to include in their diet are:
Juices: Drink good and healthier juices everyday, this will help your colon stay healthy. Juices also help the colon perform the flushing out of harmful toxins from one's body easily.
Fiber rich foods: One should increase the consumption of fiber rich foods like raspberries, pears and apples (with their skins), oat muffins, wheat pasta, oat, split lentils, beans, cooked artichoke, and baked beans. Eating these fiber rich foods not only provides your colon appropriate strength but also reduces the incidence of heart attacks and other health ailments.
Others: One will have to take in other fresh vegetables and fruits to reduce the incidence of health ailments from an unhealthy colon. Altering your diet tops the list of colon cleanse home remedies.
Another major important remedy for cleaning the colon is water. Drinking a lot of water can help you a lot in getting your colon cleanse, as it contains oxygen and helps the colon get its health back. It also eases the process of flushing out toxins easier. One should drink water, as much as half their weight, for an effective and healthy colon. Herbs are one of the best ways one can get rid of the slither accumulations. Herbs are available in the form of pills and other forms that can help you drop those extra pounds off your colon. Herbs like Aloe Vera, tulsi, and hibiscus can help you attain your objective of avoiding colon related problems like constipation, abdominal pains, etc., thus this is recognized as oa great colon cleanse home remedy.
