subject: Review of Natural Home Remedies for Constipation [print this page] Review of Natural Home Remedies for Constipation
Constipation has become a common occurrence in for the average American. To be more specific, the average American female has a bowel movement every 84 hours. This is very bad considering the advances in modern medical technology. Sometimes we have to look at the past to see ahead and that's what we will do in this article.
So you say you will not buy anything to relieve your constipation. You say you will not be involved in a digestive cleanse because you want to try some "home remedies" first. Well, here you go. These are tried and tested. We are not going to tell you they are easy nor do they taste goodthey are yours to try for free!
1. Drink water daily. At least one half gallon per day is the absolute minimum. More would be great and therapeutic. Large amounts of water aids quick digestion and enable easier bowel movements. Try this: drink one quart of water within one hour of waking up tomorrow morning. Drink 1 to 3 quarts more throughout the day. Do that for one week. Highly recommended!
2. Adding roasted black gram powder to chapatti made of wheat including the husks can enhance constipation relief. Uh, pass on this one.
3. Two tablespoons of molasses. Tastes great but is not very effective. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4. Take half a cup of cabbage juice twice a day. This is supposed to be very effective in treating and curing constipation but, honestly, try not to throw up.
5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall. Well, that's the rumor at leastin our opinion, tastes great and NO go.
6. Drink a gallon of apple juice over the weekend and you have for yourself a highly effective treatment method. Very effective for many people.
7. If you are suffering from chronic constipation, eat a dish loaded with hot (the hotter the better) peppers. If taken in copious amounts, you'll definitely find yourself reaching for the next available toilet. Very effective.
8. Prunes, prunes and more prunes. Natures fruit acts as a superb constipation relief. Very effective for many, a constipation booster for others. Weird how this one can backfire.
9. Get one glass of water and mix three tablespoons of Epsom salts with it for fast constipation relief.
Rather than put yourself through all of this we recommend any all natural product that you can find throughout the internet.
For more information visit: http://naturalwaytocleanseyourcolon.blogspot.com/
