subject: Happiness Ways For You To Get Though Hard Time [print this page] 1. Be specific. Write down three realistic aims that you can adhere. "I will try my best to lose a pound per week. I can walk for 30 minutes everyday." Avoid to plan unrealistic aims which possibly let you down.
2. Prepare well. Dicard all the junk items in your house and buy fresh and health foods such as water and veggies. Buy a pair of new decent walking shoes, and find some clothes you feel comfortable in your closet for walking. On the process of lifestyle change, if you do not succeed in the plan, you definitely lose the aims.
To be supported by others. Whether it is your friend or pet, it will help you to have some nonjudgmental support when you are trying to lose weight especially on the difficult time.
Make a daily dairy. Researcher has found that if you keep record your everyday exercise and food intake in a notebook, it will increase the possibility of success. Make it simple as possible as you can. If you have inspiration, you write it to be novel. The point is to stick to it.
5. Great a non-food reward system. What about a new workout outfit, pair of shoes or a spa treatment or weekend picnic? You should have this type of reward when you reach your goals.
7. Do not skip breakfast. The researchers found that most people who lose weight successfully never skip it. You try your best to make it balance with certain protein and a little fat.
8. Do not eat in the late night. If you still keep eat much calories after 20 clock, you will wear them the second morning. You can sever this practice by making sure that you enjoy a good meal which can be consisted of veggies and fruit.
6. Buy a pedometer with you. You take a pedometer with you and you will know how many steps you take daily. Take it everyday, around home and while working out. Maybe you do not know that if you take 2500 steps, you will burn 100 to 125 calories. You are supposed to burn more than 300 calories but intake less than 200 calories in a day. This 500 calories deficit is equal to one pound of fat a week.
9. Avoid processed sugars. Generally speaking, the processed sugars are stripped of their nutritious things. But how can you recognize these sugars? They features white color, table sugar, rice and bread. They are junk and also give you trouble since they arouse your appetite to more of the same thing.
10 Have a mid-afternoon sleep. The snack can help you control your appetite and provide fuel for your walk after work.
