subject: You Have Been Lied to About Exercises to Lose Weight - Lose 10 pounds in 5 Days [print this page] You Have Been Lied to About Exercises to Lose Weight - Lose 10 pounds in 5 Days
Many people don't know what is takes to lose 10 pounds in 5 days. Some say it is unhealthy, some say it is impossible, But I will tell you that it is possible and if done incorrectly it is not healthy.
This is why I will be letting you in on the top exercises to lose that weight.
Let's get this straight first, in order to get the full effect you must go through a detox phase to get the toxins out of your body, and go eat great.
Exercising will give you lean muscle which in turn burns more fat than just nutrition alone will do. When incorporated with good nutrition these exercises will give your the results you need to lose 10 pounds in 5 days.
These exercises are compound exercises, meaning they work more than one muscle group, which puts more stress on the big muscles and creates muscle gains that you wont imagine.
The Number One Exercise to Perform are Squats - Squats work your legs, and we know our legs are the largest muscles we have. With your legs shoulder length apart, using a sustainable weight bar over your traps (the part between your neck and shoulders). You will squat down keeping your back completely straight looking forward. You body will look as if you are sitting in a chair. After that come back up to normal and you're done.
The Second Exercise Will Have to be Pull-Ups - You back is a huge part of your upper body and pull ups are the number one exercise for your upper body muscle stimulation. On the pull up bar make sure your hand
are wider than your shoulders, with your palms facing away from you. Hanging low, you will pull yourself up to where your chin is above the bar. After that slowly let yourself down, nice and controlled.
If you cannot perform pull-ups by yourself have a spotter help you up. Make sure you maintain your form in every exercise. It is of utmost importance to your body. We don't way injuries
These two exercises alone will stimulate amazing lean muscle results giving you a fat burning machine when mixed with proper nutrition.There are much more to learn if you want to lose 10 pounds in 5 days, including water consumption and much more. Take it serious and your will achieve your goal.
Lose 10 pounds in 5 days without going insane. You may want to change your nutrition and water consumption, but hey get serious and you will do it. Go to http://lose10poundsin5days to get info on how you can lose 10 pounds in 5 days.
