subject: How To Lower Your Blood Pressure Naturally? [print this page] Natural organic products are being used by many people all around the globe to reduce blood pressure naturally. Using some day to day methods to reduce blood pressure in combination with taking natural food supplements can work wonders.
When we hear about blood pressure, most of us think of this stage while describing someone else. On a lighter note, we all feel we are fit, for we all stretch the definition of fitness. Coming to the core point of lowering blood pressure naturally, some steps are discussed below
We need to understand the causes of blood pressure first. Some important causes are as follows
Obesity
Sedentary lifestyle
Age factors
Genetic factors
Usage of certain medications
Being overweight or obese is not a disease in medical terms, but it sure influences other diseases. Eating fast-food food not only harms your budget but quietly adds numbers in the areas where you wouldn't want them to be displayed. Follow the start-stop rule to lower your blood pressure naturally. The start and stop rule has 5 do's and 5 don'ts as follows.
Don'ts
Stop/control eating junk food.
Stop/control fat producing, sugar based products like pastries, doughnuts, cookies and cakes.
Stop/control your alcohol intake. Just for information, beer is nothing but a fat producing machine.
Stop/control your justifications. Obesity is obesity and not strength.
Stop procrastinating or else it would be too late.
Do's
Start bartering fish and chicken for red meat.
Start checking your weight and BMI (body mass index) every 15 days or so. BMI is a value which corresponds to your height.
Start early in your quest for a blood pressure free healthy life. Don't wait for your doctor to suggest.
Start drinking at least 8 glasses of water every day. Make sure you gulp down those glasses after frequent intervals.
Start with small exercises for about 20 minutes a day and an evening walk after dinner.
Give a pat on your back and a hi5 to yourself if you are practicing even one of the above mentioned steps. Natural food products and supplements are highly recommended.
To conclude, simple changes in lifestyle can work effectively for lowering blood pressure problems without much pharmaceutical bills.
